Nittaa හෙළ ඔසු සහ ලොව අංක එකේ අතිරේක ආහාර වගකීමක් සහිතව

ලොව හොඳම අතිරේක ආහාර වගකීමක් සහිතව ඔබ අතට

YdÍßl iy udkisl fi!LHh oeka oeka uq`t f,djgu úYd, .eg`tjla ù we;. ngysr rgj,a fukau wfkla ish`tu rgj,a fï jk úg foaYSh YdLidr u; mokï jQ Tiq fj; fhduq fjñka isàtmuKla fkdj ÈhqKq hehs iïu; rgj,a fkdÈhqKq rgj, we;s w;sYh T!Iëh jákdlula we;s ÿ¾,N Ydl j, whs;sh ;yjqre lr .ekSfï jHdhduhl ksr;fjñka isà. wm rfÜ ;sfnk b;du;a jákd T!Iëh YdLhla jk fld;, ysUqgq YdLfha whs;sho wo wmg ke;fujeks YdL úYd, .Kkl whs;sh we;af;a ÈhqKq hehs iïu; úfoaYSh rgj,ghfï jk úg fuu rgj,a wfmau T!Iëh YdL idr u.ska Tjqkaf.a wd¾Ólh fmdaIKh lrñka isàwmf.a fjí wvúh fuu l%shdoduh fjkia lsÍfï hï m%h;akhla orkakg fjr orñka isáuq. ie`.jqkq fy< Tiq Tn w;r m%p,s; lsÍug h;k ork w;ru wmf.a jákd YdL j, idrfhka ksmojk ,o b;du;a jákd fy< Tiq kùk f,dalhg Tìk whqßka lsisÿ T!Iëh jákdlula bj;aj fkdjk f,igo" ji úfika f;dr me,Eá iy YdL j,ska ;u ksYamdok NdKav ksmojk iud.ï lsysmhla iu. wm .súiqï .; úhwm Tjqkaf.a ksYamdok NdKav ;;ajfhka Wiia nj fidhd ne,sulska miqj wmf.a mdGlhka yg Tjqkaf.a ksYamdok NdKav wf,ú lsÍug wjYH mshjr f.k we;af;uq.

HDL fldf,iagfrda,a jeä lr .ekSug iy LDL fldf,iagfrda,a wvq lr .ekSug;a Triglyceride    wvq lr .ekSug;a  iamsre,skd , .efkdv¾ud  iy fudßka.d  Èkm;d udi  ;=kla  Ndú;d lrkak'  jeä ÿr úia;r i|yd  úuikak' 0777316629

reërfha  >K;ajh wvqlr .kak' OuKs j, ;ekam;a ù we;s fldf,iagfrda,a bj;a lr .kak' yDofha fmaYs Yla;su;a lr .kak' ish¨ fmdaIKh imsß iamsre,skd iu. yDofrda. ch.; yels .efkdv¾ud  Èkm;d udi ;=kla ,nd .kak' reêrh msßisÿ lr .kakg b`.sks mdkh ffokslj mdkh lrkak'  Tn oekgu;a nhsmdia ie;alulg Èk fjka lrf.k we;akï fuu l%uhg wod, fmdaIH fldgia ,ndf.k kej;;a m¾fhaYkhla isÿ lr n,kak' jeäÿr úia;r i|yd wcka; 0777316629

iamsre,skd iy .efkdv¾ud fuu frda.fhka  ú|sk fõokdfjka ÿria ùug  b;du;a fyd| l%ufõohls' óg wu;rj ;, weg f;aye|s ;=kla  Èkm;d wdydrhg .ekSu;a b`.sks mdkh ffokslj mdkh lsÍu;a iqÿiqh' jeäÿr úia;r i|yd wmf.a ksfhdacs; uyf;l= yd iïnkaO jkak' 

fojk j¾.fha Èhjeähdj fl%dañhï , jefkaähï , fmdgEishï ,  iskala jeks LKsc ,jK W!K;djhla ksid we;sfõ. iamsre,skd mïmalska iSâ ,  fld,a¨ jHdkackh, iy fudßka.d fuu fndafkdjk frda.hg b;du;a fyd| úi÷uls. b`.sKs mdkh ffokslj mdkh lsÍu u.ska reêrfha mú;%;djh wdrlaId lr .; yelsh

iamsre,skd udi folla muK Ndú;d lrkak' wdydr cS¾K moaO;sh  msßisÿ lr .ekSug b`.sKs mdkh Èkm;d mdkh lrkak' jeämqr ue.aksishï ,nd §ug;a le,aishï ,nd §ug;a wjYH neúka fudfrka.d Ndú;d lrkak' udihla we;=,; meyeÈ,s fjkila ±lsh yelsh'  jeäÿr úia;r ±k .kakg wmf.a fjíwvúfha we;s wxlhlska wm yd iïnkaO jkak' 

w¾iia uev,Su i|yd iqÿiqu l%shdud¾.h iamsre,skd fõ' Èk 30 la we;=,; úYd, fjkila ±lsh yelsh' wdydr cS¾K moaO;sh iy reêrh msßisÿ lr .ekSu i|yd b`.sKs mdkh ffokslj Ndú;d lrkak' 

iamsre,skd udihla Ndú;d lr fjki w;a ú|skak' wdydr cS¾KmoaO;sh jvd;a msßisÿ lr .ekSu i|yd b`.sKs mdkh ffokslj Ndú;d lrkak'  jvd;a  blauka iqjhla i|yd fudfrka.d Ndú;d lrkak' 

iamsre,skd iu. kÜ.%dia ,nd fokak' b`.sKs mdkh fyda lr,a ffokslj ,nd §u u.ska reêrh msßisÿ lr .; yelsh' fvx.= WK i|yd ms<shï wmf.a fjí wvúfha we;' tajd ksis whqßka isÿ lr .kak'

iamsre,skd  udihla Ndú;d fldg fojeks udifha isg .efkdv¾ud Ndú;d lsÍu iqÿiqh' wlaudj mssßisÿ lr .ekSu i|yd Èk myl úfYaI wlaud úY yrKh l, yels wdydr rgdjla ;nd .; hq;=h' fjí wvúfha we;s wlaudj msßisÿ lr.ekSu .ek ,shd we;s ,smsh lshjkak' ke;skï ksfhdacs; uyf;l= yd iïnkaO jkak' 

fn%iaÜ tkayekaisx l%Sï tl wf,am fldg iundykh lsÍu u.ska mshhqre j¾Okh lr.; yelsh'  fuu l%uh isref¾ ´kEu ia:dkhla j¾Okh lr .ekSu i|yd fhdod.; yelsh' 

m%udKfhka úYd, mshhqre l=vd lr .ekSu i|yd fn%iaÜ frähqisx l%Sï Ndú;d l, yelsh ' wod, ia:dkfha wf,am fldg iïndykh lrkak' fuu m%;sldrh isref¾ ´kEu ia:dkhlg Ndú;d l, yelsh' .d¾iSkshd  ffokslj ,nd .ekSu u.ska fuu m%;sldrh fõ.j;a l, yelsh' Worh wvq lr .ekSug fyda fjk;a ia:dkhl ;ekam;a ù we;s  fïoh bj;a lr.ekSug kï wod, ia:dkhg ,nd Èh yels jHdhduhla Èkm;d ,nd Èh hq;=h' 

ia:Q,;djh ke;s lr .ekSug kï m%:ufhkau isrerg wjYH jk fmdaIKh ,nd Èh hq;=h' fï i|yd iamsre,skd jeo.;a fõ' bka miq .d¾iSkshd ,nd .; hq;= fõ'ksis fmdaIKhla ,efíkï ffokslj isrerg ,nd fok le,ß m%udKh wju lr .; yelsh' 

fud<hg  reOsrh imhk  OuKshl we;sjk wjysr;djhla ksid fuu frda.S ;;ajh we;sfõ' iamsre,skd iy .efkdv¾ud fuu ;;ajfhka Tnj uqojd.kakg iu;ah' 

.efkdv¾ud b;du;a fyd| m%;sl¾uhls' iamsre,skd iy fjk;a fmdaIl fldgia fï i|yd ,nd §u iqÿiqh' jeä úia;r ±k.kakg wmyd iïnkaO jkak'

iamsre,skd iy .efkdv¾ud j, tl;=jla iy ;j;a U!IO lsysmhla ,nd Èh hq;=h' lreKd lr wm yd tlaù úia;r ±k.kak'

iamsre,skd iy .ekfvdarud j,g wu;rj ;j;a fmdaIL fldgia lsysmhla ,nd Èh hq;=h lreKd lr wmf.a ksfhdacs; uyf;l=f.a iyh ,nd .kak' 

m%n, Èr,Sr kdYlhla jk kÜ.%dia fï i|yd b;du;a iqÿiqh' b`.sKs mdkh iy  tfï.d ,nd Èh hq;=h' isks md,kh l, hq;=h' RIs f;,a wdf,am lsÍu iqÿiqh' 

iamsre,skd iy kÜ.%dia ffokslj ,nd §u;a b`.ssKs mdkhg Èkm;d yqre ùu;a  u.ska l=re,E j,ska ñÈh yelsh' iSks Ndú;h wju l, hq;=h' 

wiaÓ j, we;sjk ÿ¾j, ;djhls' fudfrka.d jeämqr Ndú;d lsÍu u.ska wjYH le,aishï isrerg ,nd Èh yelsh'  óg wu;rj ksjfia§ idod.; yels wdydr lsysmhla we;' wm yd iïnkaO jkak'

,sx.sl fn<ySk;djhg m%Odku fya;=j jkafka  OuKs j, fldf,iagfrda,a ;ekam;a ùuhs' fuu ;;ajh iukhg m;a lr.ekSu i|yd  iamsre,skd "  fudßka.d"  .efkdv¾ud ú;dkshd hk j¾. y;r u.ska b;du;a blaukska  m%;sM, ,nd .; yelsh'