කොලෙස්ටරෝල් මිත්‍යාව ජය ගනිමු.

fldf,iagfrda,a.

fldf,iagfrda,a hkq ku weiQ mu‚ka ´kEu flfkl= ìh jk jpkhls. fufia ìh ùug fya;=j l=ulao? yoj;a frda. ,Õ ,Õu tk nj is;Su óg fya;=jhs. wm fuu ,smsh u.ska Tn yg f.k yer oelaùug W;aidy lrkafka Tn ldf.a fyda /jàulg yiq ù we;s nj yqjd oelaùughs. fuu ,smsfha wka;¾.;h Tng m‍%;slafIm lsÍug mq¿jk. kuq;a wka;¾ cd,h mßyrKh lrk Tn ;j ;j;a fï .ek fidhd n,kafka kï Tnf.a iy wkd.; mrmqf¾ fi!LHh b;d Yla;su;a ùug fuu ldrKd msájy,la jkq we;s nj b;d lreKdfjka okajd isáñ

fldf,iagfrda,a wmg m%YaKhla jkafka OuKs ì;a;s j, ;ekam;a jk ksidh. Tn okakjdo Tn fldf,iagfrda,a fpla lrkakg hk úg Tnf.ka f,a ,nd .kafka Ysrdjlska nj.  fï wkqj Ysrd j, .uka lrk reêrfha;a fldf,iagfrdaa,a we;s nj Tng jgyd .; yelsh. tfy;a Ysrd j, fldf,iagfrda,a ;ekam;a ù yDofrda. yg.;a njla Tn lsisod wid ke;sj we;s. Bg fya;=j wms fuu ,smsh u.ska Tng f.k tkafkuq. Tno ±kqj;a ù wka whjo fuu ñ;Hdfjka uqojd,kakg Tng yels fõjdhs m;ñ

m‍%:ufhka ud Tng f,dalfha jeäu iy wvqu yDo frda. jd¾;d jk rgj,a .ek úia;rhla oelaùug leue;af;ñ. uq,skau oelafjkafka yDo frda. jeäfhkau we;s rgj,a 5 hs.

  1. Russia
  2. Bulgaria
  3. Romania
  4. Hungary
  5. Argentina

my;ska we;af;a yDo frda. wvqfjkau jd¾:d jQ rgj,a 5 hs.

  1. France
  2. Australia
  3. Switzerland
  4. Japan
  5. Israel

Tn is;kafka uq,ska we;s rgj,a mfya wh jeämqr uia, ud¿ fïoh wdydrhg .kakd wh f,i;a my; olajd we;s wh t<jÆ wdydrhg jevähka .kakd wh f,i;a fkdfõo? Tn jerÈh. we;a;gu my,ska we;s rgj,a mfya Ôj;a jk ñksiqka fyd|g uia, ud¿, lsß, ì;a;r wdydrh msksi ,nd .kakd whhs. tfia kï fuu o;a;hka jerÈo? isÿ ù we;af;a l=ulao hk j. fuu ,smsh lshjd wjika jk úg Tng jegfykq we;ehs is;ñ.

 wmf.a YÍrfha we;s á‍%,shk .Kkla jk ffi, ish,af,au wdjrKh iE§ we;af;a fldf,iagfrda,a j,sks. fud<fha 75‍% l m‍%udKhla iE§ we;af;a fldf,iagfrda,a j,sks. iakdhq j, msg; wdjrKh iE§ we;af;ao fldf,iagfrda,a j,sks. tmuKla fkdj wmf.a YÍrh úiska ksmojk ish¿u ,sx.sl fydafudak ks¾udKh ù we;af;a fldf,iagfrda,a j,sks. wmf.a wd;;sh md,kh lsÍu i|yd w;HjYH jk fldagfida,a jeks fydafudak ksYamdokhgo fldf,iagfrda,a w;HjYH fõfï ish¿u fldf,iagfrda,a ksYamdokh lrkafka wmf.a isref¾ we;s úYd,u bkaøsh jk wlaudj u.sks. Tn is;kd wkaoug fldf,iagfrda,a hkq wmf.a isrerg wys;lr fohla f,i i,ld wm úiska fldf,iagfrda,a ksmoùug wjYH wdydr fkdf.k isáh fyd;a l=ula isÿ fõo? ksmojk fldf,iagfrda,a ke;s lsÍug;a fldf,iagfrda,a ksmojk hdka;‍%kh wl%Sh lsÍug;a Tn mshjr .;fyd;a l=ula isÿ fõo? ñksia isref¾ we;s ffi, ñh hk úg kej; w¿f;ka ffi, ksmoùug wjYH fldf,iagfrda,a m‍%udKh ysÕ ùu ksid kj ffi, ksmoùu weK ysà. iakdhq j, wdjrKhg hï ydkshla meñ‚h fyd;a th h;d ;;ajhg m;a lr .ekSug wjYH fldf,iagfrda,a fkdue;s ùu ksid iakdhq wdndO yg .kS. fud<hg hï ydkshla isÿ jqj fyd;a kej;;a tu ia:dk w¿;a jeähd lr .ekSug fkdyels ùu ksid b;d oreKq ;;ajhkag uqyqK §ug isÿ fõ. fgiafgiafgfrdaka, Biag‍%cka, fm%dfciafg%daka jeks ,sx.sl fydafudak ksYamdokh wek ysàu ksid ;u j¾.hd fnda lsÍu ms‚i iajNdjfhkau wmg Wreu jk m‍%cKk Yla;sh ySk fõ’ m%ckk moaO;sh wdY‍%s; fkdfhla frd. we;sùug fya;= fõ. Tn .kakd wdydrfha fldf,iagfrda,a fkdue;s kï Tng by; oelajQ wjdikdjka; ;;ajhkag wlue;af;ka jqjo uqyqK §ug isÿfõ. tfy;a Tnf.a fkdoekqj;a Ndjh ksid È.ska È.gu fldf,iagfrda,a úfrdaë l%shdoduhka  Ôú;h mqrdjgu isÿ lr f.k hhs. úfYaIfhka iageáka j¾.fha T!IO Ndú;d lsÍu ksid w,aihsu¾ frd.S ;;ajhka we;sfõ.

fldf,iagfrda,a ksid yDo frda. j,g uqyqK fokjdg jvd Th lshk frda. ;;aj fyd| hehs Tng oeka isf;kakg mq¿jk. tal yßhg b`.=re §,d ñßia .;a;d jf.a jevla f,i miqj Tngu jegfyk we;.  fï u u;fhka ñ§u i|yd yDofrda. j,g fldf,iagfrda,a n,mdk wdldrh .ek oek .ekSu b;d jeo.;a fõ. yDo frda. j,g n,mdkafka fldf,iagfrda,a fkdj fjk;a fya;=jla nj iuyr úg Tn wid ;sfnkakg mq¿jk. iqÿ¿Kq, l=re÷, .‍%Ska à jeks foaj,a j,ska fldf,iagfrda,a wvq fjkjd hk u;h iudc .; ù ;sfnkafka fuu oekqj;a Ndjh ksidh. we;a;, wm by; oelajQ wdydr ksid fldf,iagfrda,a wvq fõ. fldf,iagfrda,a wvq lr .ekSug kï wlaudj úiska fldf,iagfrda,a ksmo jk fya;=j bj;a l, hq;=h. wm by; oelajQ wdydr mdk j,ska isÿ jkafka fuu YÍrhg ys;j;a C%shdj,shhs. fuu wreu mqÿu C%shdj,sh iy bka ñ§fï C%shdj,sh .ek wms álla fidhd n,uq.

uq,skau fldf,iagfrda,a hkq fudkjdoehs fidhd n,uq.

fldf,iagfrda,a m‍%Odk j¾. ;=kls.

  1. HDL ( Hi Density Lipoprotein )
  2. LDL ( Low Density Lipoprotein )
  3. VLDL ( Very Low Density Lipoprotein )

ku l=ula jqj;a ish,a,u ,sfmda fm%daàka nj Tng fmfkkjd we;s. wkqfõ m‍%udKhg wkqj ku ;nd we;ehso Tng fmfkkjd we;s. úYd, wKq HDL f,io l=vd wKq LDL f,io b;d l=vd wKq VLDL f,io y÷kajhs. HDL fyd| fldf,iagfrda,a f,io, VLDL/LDL krl fldf,iagfrda,a f,io y÷kajhs. fufia fyd| krl f,i fjkia ùug fya;=j ù we;af;a hï ;ekl tla/ia ù we;s LDL fyda VLDL fldf,iagfrda,a HDL tu.ska kej; wlaudj fj; /f.k hdug lghq;= lrk ksidh. krl hehs iïu; fldf,igfrda,a Ouks j, ;ekaj;a ù reêr .uk wjysr lrk fyhska isÿ jkafka wk¾:hlah. wod, ia:dk j, fldf,iagfrda,a tla/ia jkafka hï wk;=rla ksidh. wod, wk;=r bj;a ù we;akï wlaudj jeämqr HDL fldf,iagfrda,a ksmojd LDL/VLDL fldf,iagfrda,a kej; wlaudjg f.kajd .ekSug mshjr .kq ,nhs. wm oeka l, hq;af;a l=ulaoehs Tng hï jegySula ,eî we;ehs is;ñ. wlaudj úiska LDL/VLDL fldf,iagfrda,a kej; wlaudjg f.kajd .ekSu i|yd kej; HDL fldf,iagfrda,a ksYamdokh lrkafka hï wk;=rla myj .sh miqkï wod, wk;=r l=ula oehs y÷kd f.k th bj;a lsÍu u.ska YÍrhg VLDL fldf,iagfrda,a j,ska hï m‍%Yakhla we;akï th bj;a lsÍu l, yelsh.

LDL / VLDL fldf,iagfrda,a j,ska jeäu n,mEu we;af;a Ou‚ j,gh. Ou‚ ;=, muKla fï LDL / VLDL fldf,iagfrda,a ;ekam;a ùug fya;=j l=ulao? Ysrd ;=, fldf,iagfrda,a tla/ia fkdjkafka wehs? Ou‚ j,o keïula we;s ;ekl muKla fuu LDL / VLDL fldf,iagfrda,a ;ekam;a ùug fya;=jla ;sfío? Ou‚ fl,ska .uka .kakd ;eka j,§ LDL/VLDL fldf,iagfrda,a j,ska ysßyerhla fkdjkafka wehs? fï .ek wms álla fidhd n,uq.

by,ska olajd we;af;a .Õla ;eks ;,djla yryd .uka lrk úg iEfok rgdjhs. fuu .fÕa keñ j, je,s tl;= ù we;s nj Tng fmfkkjd we;s. Ou‚ ;=,o fldf,iagfrda,a tal rdYS jkafka fujeks keñ iys; ia:dk j,h. fuu l%shdj,sh isÿjkafka wm YÍrfha yg .kakd ;j;a tla úkdYldÍ wKq úfYaIhla jk uqla; LKavl ^Free Radicals& fuu ia:dk j, .f`.a je,s fukau tal rdYS ùu ksidh. uqla; LKavl hkq bf,lafg%dak W!K;djhlska fmf<k Ok whKhka fõ. bf,lafg%dak hq.,a fkdjk iEu wjia:djlu tu whkh ;j;a bf,lafg%dakhla fldfyka fyda fidrd f.k ;udg wjYH jk bf,lafg%dak hq.,h iïmQ¾K lr .ekSu idudkH isß;hsfuh wm idudkH jHjydrfhaoS TlaislrK l%shdj,sh f,i y|qkajhsjd;gh ksrdjrKh jQ hlvhla u< nef|kafka fuu TlaislrK l%shdj,sh ksidh’ wmf.a OuKs ì;a;s j,o fujeksu TlaislrK l%shdj,shla isÿ ùug ±ka fuu uqla; LKavl ksid wjia:dj ie,iS we;   fuu uqla; LKavl ke;skï Ok whk bf,lafg%dak ,nd .ekSu ms‚i Ou‚ Tiafia bÈßhg .uka lrhs. ;udg yiqjk ´kEu flfkl= i;= mrudKqjl we;s bf,lafg%dakhla .,jd .ekSug fuu uqla; LKavl ue,s fkdfõ. fï ksid reêr Odrdj Tiafia bÈßg wefok uqla; LKavl bf,lafg%dak msmdidjlska fmf,ñka .uka lrhs. Ouks we;=,; .uka lrk fuu uqla; LKavl by; .fÕa keïfï je,s tl;= jk mßÈu Oukshla kefuk ;ek§ Ou‚fha we;=,a me;af;a ì;a;sh yd .efÜ. YÍrfha ish¿u foay ffi, tlsfklg ne£ we;af;a bf,lafg%dak j,sks. mrudKqjla i;= bf,lafg%dak .,jd .ekSug jvd fujeks ksoyia bf,lafg%dak j,ska tlla .,jd .ekSu b;du myiq ld¾Hhls. fï ksid Ou‚ j, ì;a;sfha we;s ffi, w;r we;s bf,lafg%dak .,jd .ekSug fuu uqla; LKavl fmdr nohs. by; rEmfha we;s .fÕa je,s .fÕa keñ j,g tl;= jkafka je,s lsis úgl ;ud úiska hï Yla;shla fkdfhdok ksidh. .fÕa c, Odrdfõ we;s m‍%fõ.h Wmfhda.S lrf.k .Õ Èfha my,g wefok je,s .Õg myiq ;ekl§ f.dv .id .Õ ;udf.a .uk hhs. Ouks j,o isÿ jkafka fï foauh. uqla; LKavl reêr Odrdjlg yiq ù bÈßhg ;,aÆ fõ. Ouks keïula we;s ;ekl§ tu uqla; LKavl Ou‚ ì;a;sfha we;=,; keïu foig weÈ hhs. fufia we§ hk uqla; LKavl Ou‚ í;a;sfha we;s ffi,  w;r we;s bf,lafg%dak .,jd .kS. tlu ;ek úYd, ixLHdjla uqla; LKavl fufia bf,lafg%dak fidrd .ekSfï ksr; jk ksid wod, Ou‚h isÿre ùug mgka .kS. fuh wNHka;r reêr .<khla we;s ùug fya;= jk w;r fï fya;=fjka wod, mqoa.,hd urKhg mjd m;aúh yelsh. my; we;s ,skala tl yryd uqla; LKavl .ek jeä úia;r oek.; yelsh

jeä úia;r oek.kakg wjYH kï wcka; wu;kak. 0777316629 / m%idoa   071 4230084  

^ uqla; LKavl iy yDohdndO .ek ,shd we;s ,smsh lshjkak.)

ñksia isrer iajNdjfhkau wk;=re j,g uqyqK §ug yels jk f,i ks¾udkh ù we;. Wmka .uka orefjl=g b;du Nhdkl jiQßh jeks ffjrihla YÍr .; l,o Bg uqyqK §ug wjYH m‍%;sYla;sh ksmojd .ekSug mjd wmf.a isrer iajNdjfhkau wdrlaIs;h. wm by; i|yka l, wjia:dfõ§;a wmf.a isrer fujeks wdrlaIs; WmC%uhla wkq.uKh lrhs. wod, uqla; LKavl m‍%ydrh .ek oek .kakd ñksia fud,h yels blaukska wod, ia:dkhg wdrlaIlhka heùu i|yd wlaudj fj; ix{d ,nd foa. wlaudj b;du blaukska tu ;;ajh iuKhg m;a lsÍug wjYH wdrlaIl Nghka  wod, ia:dk fj; fhduq lrhs. fuu wdrlaIl Nghka  wmj ìh joaok fldf,iagfrda,a fõ. l=vd isÿre jeiSu msksi LDL fldf,iagfrda,ao b;du;a l=vd isÿre jeiSu i|yd VLDL fldf,iagfrda,ao fhdod .kS. flfia fyda fjkakg .sh úkdYhla j,lajd .ekSug YÍrh i;= nqoaê wxY j,g fï wkqj yels úh. fï wkqj wod, uqla; LKavl m‍%ydrhg ,lajQ ia:dkh LDL fldf,iagfrda,a me,eia;rhla oeóu u.ska wdrlaId lrhs. YÍrh i;= mGl w¿;a jeähd lsÍfï hdka;‍%kh l%shd;aul ù wod, ia:dkh kej; m‍%;sixialrKh l, miq wlaudj úiska HDL fldf,iagfrda,a ksmojd me,eia;rfha we;s ish¿ LDL fldf,iagfrda,a kej; wlaudj fj; f.kajd .ekSug wjYH ix{dj fud<fhka ksl=;a lrhs. fuu ix{dj y÷kd .kakd wlaudj jydu C%shd;aul ù wod, ia:dkfha we;s LDL fldf,iagfrda,a kej; f.kajd .ekSug HDL ksmojd reêr ixirk moaO;shg uqod yÍ. HDL wod, ia:dkhg ,Õdù LDL fldf,iagfrda,a kej; wlaudj fj; /f.k ú;a uqod yÍ’ fuu l%shdj,sh ksis whqßka isÿ ùugkï wod, ia:dkfha we;s wk;=r myj f.dia ;sìh hq;=h. fkdue;skï Ouks j, we;s uqla; LKavl wjodku myj f.dia ;sìh hq;=h. tfia fkdjqkfyd;a wod, me,eia;rh .e,ùu ;j;a wk;=rlg uq, jkq we;. fï ksid wlaudj fj; HDL ksmo ùu i|yd jk ix{dj fkd,eî hkakg mqÆjk.

fuu l%shdj,sh fï jk úg ñksidg yDohdndo we;s lrjk ;;ajhla njg m;a ù we;. tfia isÿ jQfha wehs? wm úiska .kakd wdydr ksid;a wmf.a jerÈ Ôjk rgdj ksid;a wmf.a isrer b;d wêl uqla; LKavl ksYamdokd.drhla njg m;a ù ;sîu óg m%Odku fya;=jhs. fï ksid wlaudjg jeä jYfhka LDL fldf,iagfrda,a ksYamdokh lsÍug isÿ ù we;. kej; kej; LDL fldf,iagfrda,a wjYH jk ksid HDL fldf,iagfrda,a ksYamdokfha wjYH ;djh wvq ù we;. fuu ;;ajh ffjoH jd¾:djl fmkajkafka LDL fldf,iagfrda,a m‍%udKh jeä ú we;s nj;a HDL fldf,iagfrda,a m‍%udKh wvq ù we;s nj;ah. T!IO kshu jkafka LDL fldf,iagfrda,a m‍%udKh wvq lsÍu i|ydh. isÿjkakg hk úkdYh Tng f;afrkjd hehs is;ñ. we;a;gu isÿ l, hq;=jkafka l=ulao? LDL ksmoùug fya;= ldrl jq uqla; LKavl bj;a lsÍu i|yd wjYH m‍%;s Tlaisldrl iys; wdydr ffokslj wmf.a wdydr fõ,g tla lr .ekSuhs lshd Tng ±ka kslugj;a fkdisf;ao?  kuq;a ÈhKq hehs iïu; kùk úoHdj u.ska wmf.a isref¾ we;s fldf,iagfrda,a ke;slsÍu i|yd fhdod .kakg ierfikafka my; we;s ùäfhdafõ we;s w;s kùk ;dlaIKsl l%ufõohkah. fujeks l%ufõohkaa wmf.a isrerg fl;rï ys;lro hkak Tnu ;SrKh lrkak.

fuu ùäfhdaj krUk úg ud yg yeÕ=‍fka Wux ÿïßh ud¾.hla ydrk hka;‍%hl l%shdldÍ;ajhhs. hï ;eklska j;=r ldkaÿjla isÿ fkdjkakg Tjqka j. n,d .kS. isfuka;s fyda fjk;a ridhk øjH fhdod ldkaÿj j,ld ,hs. kuq;a fuu hka;‍%h u.ska reêrh ldkaÿ ùu msksi fya;=jk uqla; LKavl j,g Ouks ì;a;sh újr lr fohs. uqla; LKavl j,ska we;sjk wjodku wjika fkdlr isÿ lrk fujeks C%shd fl;rï Kqjklaldr oehs Tnu ;SrKh lrkak. kqÿre wkd.;fha§ b;d Wcdrdfjka wkHhka iu. l:dlsÍug ;j;a tla ud;Dldjla f,i ud fuu ùäfhdaj olsñ wo nhsmdia ie;alï l, wh ta .ek l:d lrkafka uy;a Wcdrefjks. th Tjqkag wdnrKhls. ie;a lu isÿl, frday, iy ffjoH jrhdf.a m%isoaêh wdNrKfha jákdlu ;j;a jeä lrhs. fï .;jkafka ñksid yg w;aù we;s brku .ek is;kakg we;s wjidk ld,hhs. jrla fojrla fkdj ish oyia jdrhla fï .ek is;d n,kaktfia fkdjkakg orejd WmoÈ úgu isrerg fuIska lsysmhla iúlsÍu wksjdrH lsÍu t;rï wE;l fkdjkakg mq¨jk.

fldf,iagfrda,a ksYamdokh keje;ajQ úg fud<fha mGl j,g wjYH 75‍% fldf,iagfrda,a iemhSu isÿ lrkafka flfiao?  ffi, j, jfÜg we;s wdjrKh idokafka flfiao@ iakdhq j, we;s msg; ljrh idokafka flfiao? ,x.sl fydafudak ksmo jkafka flfiao? fldf,iagfrda,a ksmoùu keje;a ùug .kakd l%shd ud¾. ksid fuu ish¿ l¾;Hjhka weK ysák nj Tng jegfykjd kï th Tnf.a bÈß wkd.;h id¾:l iy ksfrda.S Ôú;hla ùug m‍%Odku fya;=jla jkq we;.

Tnf.a isref¾ fldf,iagfrda,a jeä nj Tn is;kafka kï fï u; la,sla lr fmdaruh mqrjd wmfj; ,efnkakg i,aijkak’ Tng id¾:l ms,s;=rla ,efnkq we;.

my; oelafjk rEm igyfkka fmkajkafka 1980 olajd fkd;snQ frda.hla .ekh. 1980 jkúg f,dalfha yDo frda. iy fldf,iagfrda,a md,kh lsÍu i|yd úfYaI m‍%j¾Ok C%shdoduhla wdrïN úh. ,smsv wvx.= wdydr wvqfjka wdydrhg .ekSug;a, ldfndayhsfâ%Ü wvx.= wdydr jeä lsÍug;a, YÍrfha we;s fldf,iagfrda,a wju lsÍu i|yd iageáka j¾.fha T!IO ,nd §ug;a mgka .eksk. isÿ jQfha TIO ksYamdok iud.ï j,g fï jk f;la fkd;snqkq ;j;a tla frda.hlg T!IO ksmojkakgh. ta frda.h w,aihsu¾ hk ku fhÈk. fï jk úg fldf,iagfrda,a i|yd iageáka j¾.fha T!IO Ndú;d lrk whf.a fuu w,aihsu¾ ;;ajh tkak tkaku j¾OKh ù we;. fuu frda.h .ek hï oekqula my; we;s rEmfhka oek .; yelsh.

fufia isÿ jkakg fya;=j ljf¾o? fldf,iagfrda,a j,g tfrysjk T!IO ksid fud<fha iy wfkl=;a mGl j, we;s fldf,iagfrda,ao úkdY lr oeóu ñg fya;=jhs. óg jir lsysmhlg fmr ì;s;r hkq yDo frda. f.k tk rl=il= f,i fmkajd ÿka whu  oeka ì;a;r lEjdg lula kE lshd lshkafka fudk fya;=jla ksido hkak Tn is;d n,kak. fmd,af;,a hkq yDo frda. j, uq, hehs mjid uqÆ rgu mdï f;,a j,g yqre lÍug lghq;= l, wh wjidkfha ;u Ôú;ho wjika lf,a yDo frda.hla ksid ùu ffojfha kroula f,i olsñ. wo fmd,af;,a hkq w,aihsu¾ frda. j,g iy mdlskaika frda.hg fyd|u wdydrhla f,i olajhs. fï lreKq yß yeá ú.‍%y lrf.k ;udf.a Ôú;h ksfrda.S lr .kak.

n,kak by; rEmfha ol=Kq me;af;a we;s fud<hg fj,d ;sfhk foa. fya;=j fldf,iagfrda,a W!K;djhhs. fumuKla fkdj È.ska È.gu fldf,iagfrda,a u¾Okh lrk T!IO Ndú;d lrk whf.a ,sx.sl fydafudak ksmoùu ÿ¾j, fõ. Tjqkaf.a mjq,a Ôú; mjd wjq,a ùug fuu ;;ajh n,mdhs. Tn Tnf.a yoj;g ;Ügq lr tfia fkdfõoehs oek.kak. tmuKla fkdj fujeks whf.a u;l Yla;sh ÿ¾j, fõ. ks;r flaka;s hhs. fï ish,a,g fya;=j fldf,iagfrda,a wvq ùuhs.

n,kak by; rEmh foi. 1980 ka miqj w,aihsu¾ frda. fl;rï ÿrg j¾Okh ù we;ao?        ^ r;= meyefhka we;af;a w,aihsu¾ frda.Ska .Kkhs & ;SrKh Tng ndr lruq. wm yg fï fjkqfjka ,nd Èh yels foa muKla fuu ,smsfhka ,nd §ug lghq;= lruq. úfYaIfhkau wm ,nd .;a oekqu Tn fj; ,ndfokakg lghq;= lrkafkuq.

wm fuf;la l:d lf,a LDL / VLDL / HDL fldf,iagfrda,a YÍrfha ksmo ùug fya;+ka fõ. oeka wod, uqla; LKavl we;s wm YÍrfha w;s ùug fya;=j;a tajd we;sùu j,lajd .ekSfï l%uh;a uqla; LKavl ksYal%Sh lsÍfï l%ufõoh;a oek .ksuq. my; we;s ,skala tl u.ska Tnj fï .ek mq¿,a oekqj;a lsÍula lrd fhduq lrkq we;.

uqla; LKavl iy ms<sld ^ Free Radicals & Cancer &

Tn by; i|yka l, ,smsh lshjd wjika kï Tn úiska oeka l, hq;= jkafka uqla; LKavl ksYal%Sh lr .ekSug wjYH fmdaIH mod¾: iys; wdydr wmf.a ffoksl wdydr fõ,g tla lr .ekSu;a fï;dla YÍrhg ,nd §u kj;d ;snQ fmdaIKh kej; jrla YÍrhg ,nd §ug wjYH mshjr .ekSu;ah. wmf.a YÍrhg ys;lr, fldf,iagfrda,a iys; wdydr my; olajd we;. fïjd Tnf.a wdydr fõ,g tla lr .kak m‍%;s Tlaisldrl iys; wdydr fuu ,ssmsh wjidkfha we;s ,ehsia;=fõ olajd we;s mßÈ Tnf.a wdydr fõ,g tlalr .kak.  

jeä úia;r oek.kakg wjYH kï wcka; wu;kak. 0777316629 / m%idoa   071 4230084  

YÍr j¾Okhg wjYH fïoh ,nd .; yels wdydr.

m‍%;s Tlaisldrl iys; wdydr.

Ouks j, fldf,iagfrda,a ;ekam;a ùu kj;d .kakg fy< Tiqjla idod.kakd wdldrh.

l=re÷ iy uqrex.d fld, hkq m‍%;s Tlaisldrl .=Kh w;ska b;du;a by, wdydr j¾. folls. fuu foj¾.h iy óme‚ tla fldg idod.kakd wmQre Tiqjla idod.kakd wldrh wms fuys§ myod fokafkuq.

wjYH øjH.

l=re÷ l=vq .‍%Eï 100 ^ l=re÷ l=vq ñs<§ .ekSu fyda ksjfia§u l=vqlr .ekSu isÿ l, yelsh. &
uqrex.d fld< l=vq .‍%Eï 200 ^ fuys§ Ndú;d lrkafka lr,a uqrex.d j, fld<hs’ uqrex.d fld< fidaod wõfõ fõ,d l=vq lr .; yelsh. &
óme‚ fnda;,a ld,la muK.

idod .kakd wdldrh.

by; we;s l=vq j¾. fol fyd¢ka l,jï lr l,alhla fuka jk f;la óme‚ tla lrkak. oeka msßisÿ fnda;,hl oud ojilg ;=ka jrla f;a yekao ne.ska wdyrhg .kak. jeä mqr .;a;d lshd jrola ke;’ Èkm;d .‍%ska à 5 la muK mdkh lrkafka kï ;j;a .+K ,nd .; yelsh. fufia udihla muK Ndú;d fldg fldf,iagfrda,a uÜgu mÍlaId fldg n,kak’ m‍%;sM, Tnj uú;hg m;a lrkq we;.

wm fuu ,smsh wdrïN lrk wjia:dfõ rgj,a 10 l ,ehsia;=jka bÈßm;a fldg ;snqkd Tng u;l we;s. tys wvqu yDo frda. we;s rg jQfha m‍%xYhhs. udxY iys; m‍%Odk wdydr fõ,lao, lsß, ì;a;r iys; wdydr fõ,lao Èkm;d ,nd .kakd Tjqka c,hg jvd jhska fndk cd;shls. jhska j, friafjrf;%da,a ^ Resveratrol ( www.ncbi.nlm.nih.gov/pubmed/22822401 & kï m‍%;s Tlsisldrlh iys;h’ m‍%xYfha yDo frda. wvq ùug fya;=j fuu m‍%;s Tlsisldrlh nj oeka úoHd{hka ;yjqre lrf.k we;.

oeka Tn l, hq;af;a fuu wjodkï ;;ajfhka ÿria ùu i|yd Tn úiska m‍%;s Tlaisldrl m‍%udKh jeä wdydr wmf.a ffoksl wdydr fõ,g tla lr .ekSuhs. wod, wdydr .ek iïmQ¾K ,ehsia;=jla my; we;s oekaùuu; la,sla lsÍfuka n,d .; yelsh. ñka jeo.;au lreK jkafka wm úiska by; i|yka l, .aÆg;fhdka kï fydafudakh wmf.a isrer ;=, ksmo ùug wjYH jk fmdaIH fldgia 6 u we;s wdydr fidhd .ekSuhs. tjeks wdydr .eko wmf.a fjí wvúh Tnj oekqj;a fldg we;. fuu fmdaIK fldgia 6 u we;s tla w;sf¾l wdydrhla wmg isx.mamQrefõ§ Ndú;d lsÍug wjldY ie,isk. tu.ska Yßrfha fldf,iagfrda,a uÜgu md,kh jk nj wms ÿgqfjuq.  fuu fi!LH j¾Ol wydrh .aÆg;fhdka ksmoùug wjYH fmdaIl ix.Gl j,ska wkQk ksid;a fuu fmdaIlfha .%Eï foll wvx.=  friafjr;afrda,a m%udKh r;= jhska ,Sg¾ 3.5 l wvx.= jk friafjr;afrda,a m%udKhg iudk ksid;a fldf,iagfrdda,a ksid we;sjk Nhdkl m%;sM, j,ska ñ§fï b;du;a id¾:l l%shdud¾.hla f,i;a wms Ndú;dfjkau oksuq.  isx.mamQrefõ fi!LH iy úoHd wêldrh u.ska fuu fmdaIlh wkqu; fldg we;s w;r, th isx.mamQrefõu ksYamdokhla neúka b;du;a úYajdihlska hq;=j Ndú;d l, yelsh’ my; ±kaùu u; la,sla lr wod, fjí wvúhg msúi úia;r ±k.kak.  fuu fmdaIK wdydrfha we;s .=Kd;aul ;djh ksidu ñ< ;rula jeäjqj;a wmf.a ifydaor wdh;khla  úiska Y%S ,xldfõ fj<|m,g y÷kajd Èu i|yd mshjr f.k we;. kqÿre wkd.;fha§ fuu wdydruh Tiqj idOdrk ñ,lg Y%S ,dxlSh ck;dj w;rg m;a lsÍu Tjqkaf.a wruqKhs.

 by; oelajQ w;a fnfy;a idod.ekSug fkdyelskï  my; we;s w;sf¾l wdydr Ndú;d l, yelsh.

Organic Moringa leaves Powder 100g = Rs. 500

 

 


Cholesterol and Antioxidants

Tng wjYH kï tu w;sf¾l wdydr Tn isák rgg f.kajd .ekSug yelsh. úia;r i|yd my; we;s wxlhla yryd wm yd iïnkaO jkak.

jeä úia;r oek.kakg wjYH kï wcka; wu;kak. 0777316629 / 0713503430 – m%idoa   071 4230084 / 072 0224224

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32 thoughts on “කොලෙස්ටරෝල් මිත්‍යාව ජය ගනිමු.

  1. Very useful article. Thank you very much for helping people to reduce their cholesterol with out taking drugs. I used drugs for last 15 years and fed up now and started to try cinnamon, murunga, garlic goraka, karapincha ctc.

  2. Scientific and logically thinking above matter. I suggested it is true and correct. Very useful article

    Thank you.

  3. Mema eva ethi lipiya kiyew wemi mema behet wattoruwada sada aharayata gththemi. mahata cholesterol mattama aduunemi. Mama meeta perada meetawada wisthara ethuwa lipiyak liya ew wemi. mata dan danuwath viya uththe sirure le kati gaseema pilibadawa saha eta yediya uthu piliyam, gatha uthu aharawarga, PT INR Blood test eka smbandawada danuwath karannakiya ma Obsamagen illa sitimi. Nittaa.com Samata sthuthi.

    1. ට්‍රයි ග්ලිසරයිඩ් වැඩි වීමටද හේතුව සිරුරේ මුකත ඛණ්ඩක වර්ධණය වීමයි. මේ නිසා වැඩි ප්‍රති ඔක්සිකාරක ගුණයක් ඇති ආහාර දෛනිකව ආහාරයට ගැනීම සහ සිංගප්පූරුවෙන් ගෙන්වා ගත හැකිනම් විටායිජීන් නැමති අතිරේක ආහාරය මාස 4 ක් පමණ භාවිතා කිරීම සුදුසුය. වැඩි විස්තරා දැනගන්නට අවශ්‍ය නම් 0777316629 අංකයෙන් අජන්ත අමතන්න.

  4. Thank you for very important information. Everything is written in the scientific and understandable way. Please publish this kind of articles for other conditions such as ADHD, diabetes, cancer, depression and neuro diseases such as epilepsy. I Believe most of these can be prevented by using proper food instead of loading medicine.

  5. There was a similar letter published in Washington Post, contents of which are approved by FDA (Foods & Drugs Authority) of USA.

    1. ෙසෙල නැවත අළුත් වැඩියා කිරීමට අවශ්‍ය පෝෂ්‍ය කොටස් සිරුරට ලබා දෙන අතරම වැඩි ප‍්‍රතිඔක්සිකාරක ප‍්‍රමාණයක් සිරුරට ලබා දෙන්න. මෙමගින් ට‍්‍රයි ග්ලිසරයිඩ් අඩු කර ගත හැකි වනු ඇත. 0777316629 අමතා වැඩි විස්තර දැනගන්න.

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