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90% ක් කායික රෝග නිර්ණය නිවසේදීම සිදුකරගන්න.


wmf.a isref¾ frda. j,ska 90% lau je<|Sug fya;=j jkafka wmf.a nvje,a nj Tn okakjdo? fï ksid nvje,a ksfrda.Sj mj;ajd .; yels flfkl=g ksfrda.S Èúhla .; lsÍfï jdikdj Wodfõ. wm fuu ,smsh u.ska nvje,a j, hï frda.S ;;ajhla we;a±hs ksjfia§u ±k.; yels ir, l%ufõohla bÈßm;a lrk w;r whym;a ;;ajhka we;sùug fya;= jk lreKqo f.k yer oelaùug n,dfmdfrd;a;= fjuq. tu ;;ajhkaf.ka ñfok wdldrh .eko Tnj ±kqj;a lsÍug wm fuu ,smsh yryd n,dfmdfrd;a;= fjuq. úfõlSj iïmQ¾K ,smsh lshjd Tnf.a woyia wm iu. yqjudre lr.kafka kï wms lD;{fjuq. ;j;a flfkla ksfrda.Sj isákq ±lSug leu;s flfkla fõkï fuu ,smsh Tnf.a iudc cd,h yryd fIhd¾ lrk fuka b;d ´kElñka b,a,d isáñ.

wmf.a YÍrfha we;s hï frda.S ;;ajhla ±k.ekSu i|yd ffjoH jreka úiska wkq.ukh lrk m%Odku l%shdj,sh jkafka frda.shd fkdfhla m¾fhaIK j,g Ndckh lsÍuhs. fuys§ m¾fhaIKh i|yd úYd, úhoula ord iuyr úg wod, m¾fhaIKhg wkqj lsisÿ frda.hla fkdue;s nj ffjoH úksYaph fõ. fufia isÿjk jdr .kk fuf;lehs lshd ksulr fkdyelsh. fuu m¾fhaIK i|yd iuyr úg reêrho ke;skï uq;%d fyda fÄgho tfia;a ke;skï YÍrfha fldgiao ;j;a iuyr úg frda.shdf.a u<o Ndú;d lrhs. wms fuu ,smsh u.ska isÿ lrkakg W;aiy lrkafka wm úiska ffokslj isÿ lrk u< my lsÍfï § msgjk u< j, iajNdjh ksÍlaIKh fldg ta wkqj wmf.a isref¾ we;s frda.S ;;jhka lsysmhla .ek hï ks.ukhlg t,ôu msksi Tng hï ±kqula ,nd §uhs.

wmf.a isrefrka msgjk u< j, iajNdjh wkqj wmg hï hï ks.uk j,g t<ôh yelsh.

fufia wOHhkh l, hq;= iajNdjhka my; whqßka fõ.

  1. u< j, meyeh.
  2. u< j, nr.
  3. u< j, we;s .|.
  4. u< j, we;s yevh.
  5. u< j, we;s wef,k iq¨ iajNdjh.


fuu lreKq fjk fjku f.k n,uq.

1. u< j, meyeh.

ñksia u< j, iajNdúl j¾Kh rka ly meyefõ. isrefrka msgjk u< j, lsisÿ whym;a fjkila isÿù fkdue;skï u< fuu meyefhka hqla;j msgfõ. wjqreoq myl muK <ufhla u< my lrk úg fuu j¾Kh ±l .; yelsh. kuq;a jhig hkakg hkakg fuu j¾Kh ,d ÿUqre isg l¨ meyeh olajd j¾K j,g fjkia fõ. fufia isÿ jkafka nv je,a j, hï reêrh ldkaÿ ùula we;s ksidh. l=vd nvje, mgka.kakd ia:dkfha isg .=o ud¾.h wjidkh olajd we;s wdydr cS¾K moaO;sfha fldgi È.ska wä 25 la muK fõ. l=vd nvje, we;=,; hï reêr .<Khla isÿ ù we;akï tu reêrh u< iu. tlaù my,g hk úg meh 2 lg wêl ld,hla .; jk w;r .=o ud¾.hg meñKs miqo meh lsysmhla ta ;=, /|s mj;S. fï ksid reêrfha j¾Kh l¨ fyda ;o ÿUqre meyehla .kS. fï ksid u< j, j¾Kh ;o j¾ .kS.

fufia nvje,a j, ;=jd, we;sùug m%Odk fya;= ;=kla ±lsh yelsh. ñka m,uqjekak .aÆgka iys; wdydr wkqNj lsÍuhs. fojekak wka;% j, wdï,sl ;djh jeä ùuhs. ;=kajekak nvje,a j, hï mrfmdaIs;fhla isàu ksid reêrh ldkaÿ ùuhs. fï ;=kgu fya;=j jkafka Tnf.a ffoksl wdydr fõ, .ek Tn olajk wjOdkh wju ùuhs.

Kyani-Sunset

.aÆgka ( Gluten )

 

.aÆgka hkq fudkjdo? kug .e,fmk fiau .aÆ hkq .ï j¾.hls. .aÆgka j,ska isÿ lrkafka weuhsfkda wï, tlg ne| ;eîuhs. wm úiska .kakd ,nk wdydr j, fmdaIK ix>gl fufia tlg ne§ ;sîu idudkH fohls. WodyrKhla f,i .aÆfldaia .; yelsh. .aÆfldaia wkq rdYshla tlg tlaù iqlafrdaia idohs. wm úiska wdydrhg .kakd iSks iqlafrdaia fõ. kuq;a wdudYfha we;s wêl wdï,sl ;djh u.ska fuu iqlafrdaia .aÆfldaia j,g fmr,hs. ke;skï iqlafrdaia j, we;s nkaOkh ì| ouhs. fuu .aÆfldaia l=vdka;%fha§ reêrhg wjfYdaIkh fõ. wm .kakd wdydr j, we;s fm%daàk we;af;a weuhsfkda wï, f,isks. fuu weuhsfkda wï, tlg ne£ we;af;a by; lS .aÆgka u.sks. fuu .aÆgka j, nkaOkh b;du;a Yla;su;ah. fuu nkaOkh wdudYfha we;s yhsfv%d laf,daßla wñ,hg ì| oukakg fkdyelsh. fï ksid wod, weuhsfkda wï, ì| fkdoudu l=‍vdka;% lrd fhduqfõ. fufia fhduqjk .aÆgka iys; weuhsfkda wï, m%udKfhka úYd, ksid wka;% j, we;s fmdaIK wdfYdaIl f,i l%shd lrk wx.=,sld j,g ;u ld¾Hh isÿ lr .ekSug fkdyelsh. kuq;a flfia fyda wod, fm%daàk wdjfYdaIkh lr.ekSug hEu ksid wod, wx.=,sld úkdY fõ. .aÆgka j, we;s wef,k iq¿ iajNdjh;a óg m%Odk jYfhka fya;= fõ.

wm l=vd l, isgu okakd fyd|u .ï j¾.hla we;. mdmam Tn ish¿ fokdu okakjd we;s. mdmam iE§ug wms lsisÈkl yd,a msá .kafka ke;. l=rlalka msá .kafkao ke;. óg fya;=j l=ulao? fuu msá j, wef<k iq¿ Ndjh fkdue;s úuhs. fkdtfiakï .aÆgka fkdue;s ùuhs. ud oeka fï lshkafka l=ulao hkak Tng meyeÈ,s we;ehs is;ñ. mdka msá hkq .aÆgka b;du;a wêl wdydrhls. mdmam fï;rï fyd¢ka we,fjkafka fï ksidh. l=vd nvjef,a we;s wx.=,sld úkdY ùu fuu wef<k iq¿ .aÆgka ksid isÿfõ. fï ksid l,a h;au fmdaIK W!K ;djhlg wmg uqyqK §ug isÿfõ. fmdaIK W!K;djhka ksid Èhjeähdj, ms<sld, p¾ufrda., jl=.vq frda. jeks oyil=;a tlla fnda fkdfjk frda. we;sfõ. wm mßfNdackh lrk wdydr j, fmdaIK .=Kho by; lS lreKq ksid b;d wju uÜgul mj;S. b;d wju uÜgulska ,efnk fmdIKho .aÆgka ksid úkdY ù hk nj Tng f;areï .; yelshehs is;ñ. fuhska ñ§ug Tn l, hq;= jkafka .aÆ‍gka wvx.= wdydr wkqNjh keje;aùu mu‚. .aÆgka wvx.= m%Odk wdydr j¾. 4ls.

  1. ;sßÕ. ^ mdka msá &
  2. ´Üia.
  3. rhs.
  4. nd¾,s.

fuu j¾. w;ßka Y%S ,dxlsl wmg jeäu n,mEula t,a, lrkafka ;sßÕ=‍ j,sks. ;sß.= msá j,ska iE¥ wdydr wkqNjh keje;aùuu Tng fndfyda f,vfrda. j,ska je,lSug fya;= jkq we;. fuh Tng l=vd m¾fhaIKhla u.ska isÿ l, yelsh. Tnf.a wdydr fõ,g ;sßÕ=‍ msá j,ska ;ekQ wdydr tla lr .ekSu Èk 15 l muK ld,hlg kj;d oukak. 16 jk Èk Wfoa oj,a rd;%S ;=kgu mdka msá j,ska ;ekQ wdydr wkqNj lrkak. Worh fl;rï wiyklska fmf,kjdo hkak Tngu f;areï .; yelsh. fï ksid uq¿ Ôú; ld,h mqrdjgu ;sßÕ=‍ msá wdydrfhka je,lSu b;du fyd| mqreoaola nj is;g .kak.

l=vd nvje, ;=,§ wdydr j, we;s fmdaIH mod¾: isrerg wjfYdaIKh jk wdldrh oek .kak my; we;s ùäfhda krUkak.

Kyani-Sunrise

.aÆgka ksid úkdY jk wx.=,sld j,ska jEfyk reêrh wmf.a u< iu. msg;g meñfKa wä 20 lg jvd Èr> .uKla miq lr meñfKk ksid fuu reêrh ;o ÿUqre meyehla .kq we;. .=o ud¾.fha fyda uy nvje, wjidk fldgfia fujeks reêr .e,aula we;sjqjfyd;a tu reêrh u< iu. my jkafka r;= mdggh. th fyd|ska ksßlaIKh l, yelsh. w¾Iia frda.S ;;ajhka we;s whf.a u< iu. reêrh msgjk úg r;= meyefhka Èiajkafka fï ksidh.

fï wkqj Tnf.a u< j, j¾Kh ;o meyehla f.k we;akï Bg m%Odku fya;=j .aÆgka nj ±k .; hq;=h. ±ka fuhska ñfokafka flfiao hkak Tng úfYaIfhka lsj hq;= fkdfõ. Tnf.a wdydr fõ,g tl;=jk .aÆgka iys; wdydr jyd bj;a lrkak. Tnf.a kSfrda.S nj t;kskau wdrïN jkq we;.

±ka Tn úiska isÿ l, hq;= jkafka fu;=jla l,a úkdY jQ wx.=,sld kej; ilia lr .kafka flfiao hkak fidhd ne,Suhs. Bg wjYH jkafka wm úiska ffokslj wmf.a YÍrhg ,nd Èh hq;= jk fmdaIK fldgia 90 ,nd §uhs. ( cSú;hg 90 la ,smsh lshjkak. ) fufia fuu fmdaIH fldgia ,nd §u u.ska úkdY jQ wx.=,sld kej; ksmofjkq we;. Bg hï l,la .;jk w;r kej; .aÆgka iys; wdydr .ekSu u.ska fuu w¨;a wx.=,sldjkao úkdY ù hk neúka .aÆgka ;u cSú;fhkau ÿria lrkakg is;d.kak. th Tn kSfrda.S ñksfila ùug ;nk m,uq mshjr fõ.

u< ÿ¾ j¾K ùug fya;= jk ;j;a idolhla jkafka isref¾ wdï,sl ;djh jeä ùuhs. wdudYh ;=, we;s wdï,sl ;djh mS tÉ w.h 1.5 la muK ;rï jk w;r fm%daàka cSrKh fuys§ isÿ flf¾. fïoh cS¾Kh lsÍu isÿjkafka l=vd nvje, ;=,§h. fï i|yd w;HjYh jk ms; l=vdka;%h wdrïN jk ia:dkfha§u ms;a;dYh úiska ms;a; kd, Tiafia l=vdka;%hg tla lrhs. ms; NdIañl øjhls. wdudYfhka tk cSrKh jQ wdydr j, wdï,sl ;djh ke;s fldg fuu wdydr NdIañl ;djhla we;s lsÍug fuu ms;g yelshdj we;. tfiau fïoh cS¾Kh lsÍug fuu ms; w;HjYH fõ. hï flfkl=f.a ms; Y%djh úu wvq kï Tyqf.a wka;%j, wdï,sl ;djh jeä fõ. wdï,sl mßirhla ;=, wys;lr nelaàßhdjkag;a mrfmdaIs; mKqjkag;a cSj;a ùfï yelshdj we;. wmf.a ndysr mßirfhka WodyrKhla f.k ne¨jfyd;a wU f.ähla f.k n,kak. wU f.äh l=Kqjk úg tys wdï,sl ;djh jeä fõ. fuu wdï,sl mßirh ;=,§ mKqjka j¾Okh jk nj Tn ±l we;s. wka;% ;=,o l%shdldÍ;ajh fufiauh. NdIañl mßirhl j¾Okh jk isrerg ys;lr nelaàßhdjka wdï,sl udOHhl§ úkdY ù isrerg wys;lr nelaàßhdjkaf.a j¾Okh jeäfõ. fï wkqj wka;% iïnkaO f,vfrda. úYd, ixLHdjla yg.kS. tfiau fldl= mKqjka. má mKqjka jeks mrfmdaIs;hka úYd, jYfhka tla /ia ùug fuu ;;ajh fya;= idOl fõ. fï ksido l=vdka;%fha ;=jd, iE§ reêrh u< iu. tla ùug fya;= fõ. fï fya;=j ksido by; mßÈu u< ;o j¾KHla .ekSug fya;= fõ.

fuu ;;ajh we;sjkafka wf.a wlaudfõ ksis f,i ms; ksmoùu isÿ fkdúu;a ms;a;dYh ;=, ms; ksis f,i tla/iaù fkd;sîu;a ksidh. hï hï frda. ksid ms;a;dIh bj;a lrk frda.Ska wm ±l we;af;uq. Tjqka tla frda.hlska je,lS ;j;a frda. je,la iu. urKhg m;a jkakg isÿ jk nj fuh lshjk Tng jegysh hq;=h.

wm fuys§ isÿ l, hq;= jkafka ms; ksis whqßka ksmoúu i|yd wlaudjg wjYH fmdaIKh ,nd §uhs. ms; ksmoùug wjYH m%Odku fmdaIK fldgi jkafka ue.akSishï fõ. ue.akSishï nyq, wdydr ffokslj wdydrhg tla lr .ekSu u.ska ms; ksis f,i ksmoùu isÿ l, yelsh. ue.akSishï iys; wdydr ,ehsia;=fõ by,skau we;af;a jÜglald weghhs. wms l=vd wjêfha jÜglald weg iqoao lrf.k lE yeá ud yg u;la úh. kuq;a ±ka jÜglald j, weg ke;s ;rïh. Bg fya;= ù we;af;a cdk ;dlaIKh u.ska Èhkql, jÜglald wm w;r nyq, ùuhs. ,xldfõ olakg fkdue;s jqj;a ldnksl jÜglald weg msg rgj, wf,úhg we;. u.akSishï nyq, wdydr ,ehsia;=jla my; olajd we;. fuu wdydr u.ska Tnf.a isref¾ ms; ksis f,i Y%djh lsÍu isÿùug wjYH fmdaIKh ,nd Èh yelsh.

fï wkqj wmf.a m¾fhaIKfha uQ,sl wÈhr wjika fõ. wmf.a u< j, j¾Kh ly meyefhka hqla; úh hq;= jqj;a th ;o meye .ekaù we;af;a wka;% j,§ reêrh tla ùu ksid nj ±ka Tng f;areï f.dia we;s. by; lreKq ldrKd f;areï f.k we;akï wfkla idOl f;areï .ekSu b;du;a myiqh.

 

2. u< j, nr.

wm wdydr .ekSfuka miqj my lrk u< hkq fmdaIH fldgia wjfYdaIKh lr.ekSfuka miq b;sß jk wjfYaIs; fldgia fõ. ke;fyd;a frdâvhs. fuu fldgi c,fha mdúh hq;=h. kuq;a fndfyduhla fokdf.a u< c,fha mdfjkq fjkqjg c,fha m;=,g .s,d niS. u< my lsÍfuka miq fldfudaâ tl iqmßlaIdldÍj ne,Sfuka fuh ±k.; yelsh. ksfrda.S nvje,la we;s wfhl=f.a u< c,fha mdfõ. kuq;a wm by; ±lajQ mßÈ wx.=,sld úkdY jQ wka;% j,ska fmdaIKh Wrd .ekSu isÿjkafka uo jYfhkafõ. fï fya;=j ksid u< my lrk wjia:dj jk úg;a wdydrfha fmdaIKh r|djm;S. fï ksid fuu fldgia c,fha mdfkdfõ. fï wkqjo Tnf.a wka;%j, we;s frda. ;;ajhla .ek Tngu ±k.; yelsh. fuhgo fya;=j .aÆgkau fï .aÆgka j,ska f;dr wdydr rgdjlg yqre ùu u.ska fuu ;;ajfhka ñÈh yelsh.

 

3. u< j, we;s .|.

iuyre jeisls,shg hdfuka miq úkdä .Kkla hkf;la fjk;a wfhl=g Bg we;=,a ùug fkdyels ;rï ÿ¾.kaOhla jykh jkq Tng ±kS we;ehs is;ñ. iuyr úg Tngo fuu w;a±lSu we;s. fuhg m%Odku fya;=j jkafka wys;lr nelaàßhdjka wka;%j, tla/ia ùuksid;a nelaàßhd l%shdldß;ajh ksid yg.kakd úY wka;% j, tla /ia ùu ksid;ah. fufia whym;a nelaàßhdjka tlaùug fya;=j wms by; idlÉPd lf,uq. Bg m%;sl¾uo wms idlÉPd lf,uq. wm úiska bÈßm;a l, l%ufõohka Ndú;d fldg fuu whym;a ;;ajfhka tnf.a isrer .,jd .; yelsh.

 

4. u< j, we;s yevh.

u< j, yevh r|d mj;skafka úfYaIfhka wmf.a uyd nvje, u.ska kej; Wrd.kakd c,h m%udKh u;h. ksfrda.S mqoa.,fhl=f.a u< jvd >K fkdjk w;r Èho fkdfõ. ksfrda.S flfkl=f.a u< j, yevh flfi,a f.ähl yevh fõ. wmyiq;djhlska f;drj u< meyelsÍfï yelshdj we;akï th ;j;a ksfrda.S nfõ ,laIKhls. yevh fjkia ùug my; lereKqo fya;= idOl fõ. fufia yevfha hï fjkila we;akï úf¾lhla u.ska th h;d ;;ajhg m;a lr .; yelsh. fmr l, wms jirlg ierhla j;a nv úf¾lhla isÿ lr.ekSu isß;la f,i mej;sk. kuq;a ±ka th isÿ flfrkafka ke;. ldf.a fyda jqjukdjlg úf¾lh ±ka w;S;hg tla ù yudrh. nv úf¾lhla u.ska fmdaIKh wjfYdaIKh lr .ekSfï yelshdj jeä jk nj idudkH ±kqula we;s wfhl=g mjd f;afrk ldrkhls. kuq;a ksfrda.S ck;djla ±lSug wlue;s msßila úiska úf¾lh isrerg wys;lr l%shdj,slhla f,i iudc .; fldg we;. wmso thu je<|f.k f,v j,g fnfy;a .kakg fmda,sfï isáuq.

Kyani-Nitro-FX

5. u< j, we;s wef,k iq¨ iajNdjh.

wm by; ±lajQ mßÈ u< j, ;sìh hq;= yevhla we;. kuq;a .aÆgka Tnf.a u< iu. msg;g meñfKkafka kï u<o wef,kiq¨ fõ. fuhskao Tnf.a wdydrfha .aÆgka we;s nj ±k.; yelsh. thska ñfok u. wms by; mßÉfPso j,ska l:d lr we;.

Tn ffokslj u< my lsÍu isÿ lrk úg fujeks fjkia lï we;a±hs ksÍlaIKh lr n,kak. th Tnf.a ksfrda.S nfõ o¾Ylh f,i Ndú;d l, yelsh. fï wkqj Tnf.a isref¾ f,v frda. 90% lska j,ld .; yelsh. wmf.a fjí wvúfha we;s krl wdydr 10 l ,ehsia;=j lshjd n,d bka ñ§ cSú;hg 90 la ,smsh lshjd wjYh fmdaIKh ;u isrerg ,nd fokak.

wm by; oelajQ frda.S ;;ajfhka  ñ§u i|yd iqÿiq w;sf¾l wdydr lsysmhla my; ±lafõ wdydr cS¾K moaO;sh msßisÿj ;nd .ekSu;a ±kg wdndohg ,laù we;s fldgia kej; ms,silr lr .ekSug;a fuu w;sf¾l wdydr j,ska ,efnk fmdaIKh bjy,a fõ b`.sKs  j,ska idok ,o lsßmsá j,ska iy b.sKs lemaishq,a u.ska m%:ufhka wdydr cS¾K moaO;sh msßisÿ lr .; hq;=h bka miq kÜ.%dia u.ska ±kg hï nelaàßhd wdidok ;;ajhla we;akï th ÿre lr .; ye;sh.  iamsre,skd fyda úgdhs cSka hk w;sf¾l wdydr u.ska úkdY ù .sh fldgia kej; ilia lr .; yelsh fï wkqj udi ;=kl muK ld,hla fuu fmdaIK jevigyk l%shd;aul lsÍu u.ska Tng bÈßfha§ je<|Sug yels frda. fnfyda .Kklska je,lS isáh yelsh.

cSú;hg 90 la

krl wdydr 10 la

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2 thoughts to “90% ක් කායික රෝග නිර්ණය නිවසේදීම සිදුකරගන්න.”

  1. Actualy I am admire your information..andalso
    I want to know how to prevent from bad breath
    Could you plz send me emails about that.
    Thanks
    Darshana

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