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හෘද රෝග සහ ඊට පිළියම්.

yDo frda. hkq wmf.a iudch .s,f.k we;s ;j;a tla Ns;sldjls. nhsmdia ie;alula hkq ±ka ±ka idudkH m%;sldrhla njg m;a ù we;. udxY wkqNjh ksid yDo frda. yg .kakd nj msßila m%pdrhla f.k hhs. jqkaf.a wNsm%dh frda.shdj fírd .ekSug jvd i;dj urKfhka fírd .ekSuh. kuq;a jl%dldrj frda.shdo fíf¾ú lshd Tjqka is;hs. tfia kï bkaÈhdfõ isák úYd, msßila jk t<j¨ muKla wdydrhg .kakd wh w;ro yDo frda. mej;Sug fya;=j l=ulao? fuhg fya;=j wfkllau úh hq;=h. f,dj yDo frda. wvqu tj jkafka m%xYhhs’ Tjqka t<j`t muKla lk cd;shla fkdfõ jHdhdu fkdue;s ùu ksid yDo frda. yg .kakd nj iuyr msßia mjihs. tfia mjikafka o jHdhdu lrk wh ;uka ksfrda.S nj wka whg fmkaùu há wruqK we;sjh. jHdhdu lsÍfï we;s jrola fkdue;. wm th m%;slafIam fkdlruq. tfy;a wmf.a cd;sl l%slÜ lKavdhfï idudcslfhla jQ YdÍßl fhd.H ;djh w;ska by,u isá wfhla ±kg jir lsysmhlg fmr nhsmdia ie;alula isÿ lrk ,§. thg fya;=jo wfkllau úh hq;=h. flf,iagfrda,a jeä ùu ksid yDo frda. we;sjk nj ;j;a wh mjihs. kuq;a fldf,iagfrda,a reOrfha wvq who yDo frda. ksid ñh hhs. tfy;a  th m%isoaêhg m;a fkdfõ. fï ksid fldf,iagfrda,a ksid yDo frda. yg .kakd nj ±ka ish¨u fokd woyhs. th tfia fkdjk nj wms Tng mila lruq. ol=Kq mi we;s fldf,iagfrda,a .ek i|yka ±kaùu la,sla lr tys we;ss fmd; lshjd ne,sh yelskï fï ms<sn|j jeä úia;r úoHdkql+,j Tng ±k .ekSug yelsh.

yDo frda. i|yd we;s úl,am jkafka iafgkaÜ iy nhsmdia ie;alï fõ. fjÉÑ foag ula fldrkako lshkakd jdf.a yefudau fujeks ie;alï i|yd fhduq ùu msksi fmda,sfï isà. fujeks ie;alï wjika jQ miq ffjoH jrhd frda.shdg fok wjjdo fm,la we;. Tn ñkamiq wdydr j,ska m%fõIï úh hq;=hs. jHdhdu l, hq;=hs. jeks hym;a l%shd l,dmhla Tng lshd fokq we;. kuq;a fujeks Y,Hl¾u j,g Ndckh jk whf.ka jeä msßila fojeka ;=kajeks ie;alï isÿ lr .ekSug kej;;a frday,a .; fõ. fuhg fya;= jk lreKq j,ska m%Odk jk lreKq lsysmhla fuu ,smsfha idlÉPd fldg we;. úfõlSj fuu ,smsh lshjd wod, ,skala Tiafia f.dia ;j;a ±kqu ,ndf.k Tnf.au yoj; /l.kak. ùäfhda krUd ;u ±kqu ;j;j;a j¾Okh lr.kak.

yDo frda. we;sùug fya;=jk m%Odk ldrKd 9 la muK la we;. fuu ldrKd .ek tlsfkl lshjd n,kak. th Tnf.a yDofha ys;iqj msksi jk ksid Tn fuf;la úYajdi l, udrdka;sl ñ;Hd úYajdihkaf.kao ñÈh yelh. Tnf.a yDohg úK lrk i;=rka my; whqßka fõ.

  1. ÿï mdkh.
  2. reêrfha fydafuda isiaàka jeä ùu.
  3. fldm¾ W!K;dj.
  4. reêrfha hlv jeä ùu.
  5. flf,iagfrda,a TlaislrKh ùu.
  6. yDohg imhk úoHq;a ix{dj, we;s jk fjkialï fya;=fjka yDo iaMkaokh wiajdNdúl ùu.
  7. le,aishï iy ue.akSishï W!K;djh.
  8. Tfï.d 3,6,9, W!K;djh.
  9. jHdhdu wvq ùu.

by; ldrKd wms fjk fjku i,ld n,uq.

ÿïmdkh iy yDo frda..

ÿï mdkh fohdldrhlska yDofrda. we;s lsÍug n,mdhs. ñka m%Odk wdlrh f,i ksláka iy ldnka fudfkdlaihsâ hk úI ridhksl u.ska Ouks ì;a;s j, we;=,; mGl j,g ydks lsÍu .; yelsh. fuu úI ksid Ouks ì;a;s isÿre ùfï wjodkula we;s jk w;r tu ia:dkh yryd we;súh yels wNHka;r reêr .,Khla we;s ù frda.shd urKhg m;a ùfï úYd, wjOdkula we;sfõ. fuh y÷kd .kakd wmf.a fud<h th kj;d .ekSu i|yd l%shd;aul jk f,i wlaudjg ±kqu fohs. wlaudj u.ska LDL kïka ye|skafjk fldf,iagfrda,a j¾.hla ksmojd reêr ixirK moaO;shg uqod yÍ. fuu fldf,iagfrda,a OuKs Tiafia wod, ydks jQ ia:dkhg f.dia me,eia;rhla fia jid .kS. fï ksid frda.shd úYd, cSú; ;¾ckhlska fífrhs. hï wjia:djl fuu wjodku bj;a jqjfyd;a tu ;;ajho fud<h y÷kd .kS. ±ka isÿ l, hq;af;a wod, fldf,iagfrda,a ;Ügqj tu ia:dkfhka bj;a lsÍuhs. fuu ;;ajh kej; wlaudj fj; ±kqï fokq ,nhs. fuu ix{dj f;areï .kakd wlaudj HDL fldf,iagfrda,a fkdfyd;a fyd| fldf,iagfrda,a hehs iïu; fldf,iagfrda,a j¾.h ksmojd reêr ixirK moaO;shg uqod yÍ. HDL fldf,iagfrda,a wod, ia:dkhg f.dia tys tla /iaù we;s LDL fldf,iagfrda,a kej; wlaudj fj; /f.k hhs. fï wkqj OuKs wjysr ùula fkdue;sj kej;;a reêr ixirKh isÿ lsÍug wjldY ,efí. kuq;a ÿï mdkh lrkakka th È.ska È.gu isÿ lrk ksid LDL fldf,iagfrda,a wod, ia:dkfha ;j ;j;a tla /iafõ. fï fya;=j ksid OuKs wjysr ùu isÿfõ. lsÍgl OuKshla ;=, fuu ;;ajh we;s ùu ksid yd¾Ü wegEla tlla we;s ùfï m%jK;djh b;du;a by, uÜgul mj;S.

tfiau kslÜka iy fjk;a úI øjH reêrfha ixirKh ùu ksid reêr mÜÀld talrdYS úula isÿfõ. fuu ;;ajh ksid reêr kd, we;=,; reêrh leá .eiSug mgka .kS. reêr leá ysrùu ksido yd¾Ü wegEla ;;ajhla we;sfõ. tmuKla fkdj fuu ;;ajh fud<hg reêrh imhk kd,hla ;=, we;sùu ksid iafg%dala keu;s ;;ajh we;súh yelsh.

wm by; i|yka l, úI ridhk reërh yryd .uka lrk w;r;=r wmf.a jl=.vq j, by,ska mysgd we;s weâßk,Ska .%kaÓ W;af;ackh ùug mgka .kS. fuu ;;ajh ksid reêrhg epinephrine kï rdidhkslh uqod yÍ. fuu ridhkslh wmf.a reêr mSvKh jeä lrhs. fuh ÿï mdkh ksid yg.kakd fojeks whym;a ;;ajhhs. by; ±lajQ ;;aj folu tlg .;a úg ÿï mdkh lrk wh úYd, yDo frda. je<|Sfï wjOdkul isák nj lsj hq;=h. ÿï mdkh kj;d .kafka flfiao hkakg wmf.a fjí wvúh ;=, ,smshla m,fldg we;. ta .ek Tnf.a wjOdkh fhduq lrkakg leue;af;ñ. my; we;s ùäfhda u.ska fuu ;;ajh ukdj jgyd .;yels jkq we;. ( ùäfhda j,g my,ska b;sß fya;+ka fjk fjku ú.%y fldg we; )


reêrfha fydafuda isiaàka jeä ùu.

fydafuda isiaàka hk jpkh iuyr úg Tng w¨;a jpkhla jkakg mq¨jk. kuq;a fuh wm ±k .; hq;=uh. tfia fkdue;s kï fydafuda isiaàka wmf.a cSú;h ì,s .kq ksielh. wmf.a YÍrfha á%,shk .kkla jk ffi, j, b;du;a wmQre l%shd j,shla isÿfõ. .eyeKshla iy msßñfhla ,sx.slj tla ùuka miqj ujf.a .¾NdIh ;=, tla ffi,hla yg .kS. fuu ffi,h úfNaokh ù ffi, .=<shla njg m;afõ. iïmQ¾K ffi, .Kk 100 la muK jk úg fuu ffi, .=<sh ;j ÿrg;a .=<shla f,i jeãug fkdyels ;;ajhla we;s fõ. iajNdj O¾uhdf.a wmQ¾j;ajh fu;kska werfò. tla tla ffi, ;udg wdfõksl jQ ffi, m%;sks¾udKh lsÍug mgka .kS. wod, ffi, j, ,laIK ,shd ;snqfka uj iy mshdf.ka ,enqkq Y=l% iy äïn ffi, j, ;snQ j¾Kfoay j, wka;¾ .; jQ DNA j,h.DNA j, we;s hï hï ix{d ±ka ksYalS%h l, hq;=h. tfia fkdue;sjqj fyd;a wod, fkdjk ;eka j, wod, fkdjk ffi, ks¾udKh fõ. fuu DNA ksYalS%h lsÍfï hdka;%kh fu;f,aIka (Methelation) f,i y÷kajhs. fuu fu;f,aIka l%shdj,sh isÿ lsÍug wmf.a wdydr j,g fu;kSka keu;s weuhsfkda wï,hla we;=,;a j ;sìh hq;=fõ. wod, weuhsfkda wï, ujf.ka ,nd .kakd l,,h, udi kuh yudrla jeks ld,hla ;=, iïmQ¾K orefjl= f,i fuf,djg ìysfõorejd i¾j iïmQ¾Kj fuf,djg ìysùug ujf.a hym;a udkisl Yla;sho wjYH nj fuys§ u;la l, hq;=fõ.

wmf.a wkq ud;Dldj jk fydafudaisiaàka hkq fuu fu;f,aIka l%shdj,sfha w;=re M,hls. fuu w;=re M,h kej; m%;s pl%SlrKh l, yels nj my; we;s ùäfhda krUk Tng jegfykq we;. fuu l%hdj,sh u.ska isÿ lrkafka l=ulao hkak Tn yß yeá f;areï .;fyd;a ms<sldj hk ;j;a udrdka;sl frda.hg fya;=jo fïlu ;uhs fkao hkak Tng f;areï hkq we;. ta ksid lsysm jrla fuu ùäfhda mg krUd fuu ,sms lshjd f;areï .kak. th Tfí;a Tnf.a ysff;ISka f.a;a ys;iqj msksi jkq we;.

wm by;ska i|yka l, mßÈ tlu tl ffi,hlska wdrïN lrk ñksia foayh áflka ál fnfokakg mgka .kS. fufia fnfok úg iEu ffi,hla we;=,;u we;af;a tlu DNA jHQyhla nj Tng f;areï .; yelsh. kuq;a fud<fha ffi, fjk;a wdldrhlg;a wefia ffi, fjk;a wdldrhlg;a udxYfmaIs ffi, fjk;a wdldrhlg;a flia iy ksh fjku wdldr j,g;a ks¾udkh ú we;s nj Tng fmfkkjd we;. tlu DNA ixhq;shla we;s j¾Kfoay hq., 23 la iys; fuu ffi, fufia fjka fjka wdldrhg úoHdudk jQfha flfiao? fu;f,aIka hkq ta wdYap¾hu;a l%shdj,shhs. hï fyhlska fuu l%shdj,sh fjkia jqjfyd;a YÍfha hï ;ekl fkd.e,fmk ffi, j, j¾Okhla we;sfõ. th ms,sldjhs. ms<sldjla we;sjk wdldrh .ek fjkuu ,smshla wmf.a fjí wvúfha we;s neúka fï wjia:dfõ§ ms<sld .ek ú.%yhl fkdfhfoñ. wm fuu ,smsfhka f.k tkafka yDo frda. .ek ksid Bg wod, jk fydafuda isiaàka .ek fidhd n,uq.

wm by; ±lajQ f,iu fu;f,aIka l%shdj,sh i|yd fu;,Ska keu;s weuhsfkda wï, úfYaIh wm wdydrhg .; hq;=h. tu weuhsfkda wï,h wm úiska ffokslj wdydrhg .kakd wdydr j,. ( úfYaIfhka udxY j, ) fuu weuhsfkda wï,h jeä jYfhka we;. wfkla wdydr j,o wvq jeä jYfhka we;. uia j¾. j, .%Eï 100 l idudkHfhka ñ,s .%Eï 800 lg jvd jeä w.hlska fu;kska wka;¾.; jk w;r t<j¨ j, fuu ;;ajh ñ<s .%Eï 200 ;a muK fõ. ñksia isrerg Èklg wjYH fu;kska m%udKh idudKHfhka ñ,s.%Eï 700 la muK fõ. fu;kska jeä ùu ksid r;= reêrdKq wvq ùfï ;;ajhkao *Eá ,sj¾ jekas ;;ajhkao yg.kakd nj m¾fhaIK j,ska fidhdf.k we;. flfia jqj;a TkEu fohla isrerg jeämqr ,nd §u hï ixl+,;djhla we;sùug fya;= úh yels nj wms ±k.; hq;=h. fu;kska wvqùfuka we;sjk ;;ajh óg jvd Nhxldr úh yelsh. tau ;;ajh kï fu;f,aIka l%shdj,sh isÿ fkdùuhs. kj ffi,hla ksmo jk úg tys wkjYH DNA l%hd úrys; fkdlr ;snqKfyd;a ms<sld ;;ajhla yg.kakd nj wms by; i|yka lf,uq. fï ;;ajh u. yeÍu i|yd wjYH jk fu;kska m%udKh wms flfia fyda wmf.a wdydr iu. ,nd .; hq;=h. udxY wkqNj lrk whf.a reêrfha fydafuda isiaàka m%udKh jeä úh yelsh. tfia jkafka wm y; olajd we;s fmdaIH fldgia wdydrhg fkdf.k isàu ksidh. ta .ek Tnf.a wjOdkh fhduq l, hq;=j we;. fu;kska wvx.= wdydr ,ehsia;=jla fïu ,smsh wjidkfha we;=,;a fldg we;.

fydafuda isiaàka jeä ùu ksid reêrh >K jk nj;a fydafuda isiaàka jeä jkakg m%Odku fya;=jla f,i udxY wkqNjh;a wms by; ±lajQfjuq. kuq;a t<j¨ muKla wdydrhg .kakd whf.ao fydafuda isiaàka uÜgu jeä jk wjia:d we;. Tjqkao yDo frda.S ;;ajhgkag m;afõ. óg m%Odku fya;=j jkafka wm by; i|yka l, fydafuda isiaàka kej; m%;spl%Sh lrKh lsÍug wjYH jk fmdaIH fldgia j, we;s W!K ;djhhs. fï fya;=j ksid fjcsfÜßhka whg;a yDo frda. we;s jk nj o; hq;=h udxY wkqNj lrk  whg yDo frda. je<f|k njg u;hla we;sù ;sfnkafka fïksidh. kuq;a fï wh úiska wod, fydfuda isiaàka kej; m%;spl%S lrKhg wjYH fmdaIH fldgia ffokslj isrerg ,nd foakï yDohdndo we;sùug udxY wkqNjh ndodjla fkdfõ.


fldf,iagfrda,a TlaislrKh ùu.

by; we;s ùäfhda kerUqjdkï ±ka Tng yDo frda. .ek hï jegySula ;sìh hq;=h. ±ka wms ;=ka jk ldrKh i,ld n,uq.

;=kajk ldrKh f,i wms i|yka lr we;af;a fldf,iagfrda,a TlaislrKh ùuhs. TlaislrKh jkakg fldf,iagfrda,a reêrfha ;sìh hq;=h. tfiau TlaIscka ;sìh hq;=h’ TlaIscka mßjykh jkafka OuKs j,h. kuq;a fldf,iagfrda,a OuKs iy Ysrd hk reër jdysKS foj¾.fhau mj;S. OuKs ì;a;s j, muKla fldf,iagfrda,a ;ekam;a jkafka OuKs j, TlaIscka m%udKh jeä ksidh. fï .ek Ⱦ> ,smshla fldf,iagfrda,a ñ;Hdj ch.ksuq hk ,smsh yryd Tn fj; f.kú;a we;. fï jk úg;a ,laI 4lg jeä msßila fuu ,smsh lshjd we;s w;r Tno fuu ,skala tl u; la,sla lr tu ,smsh lshjd fldf,iagfrda,a ksid yDoh frda. we;sjk wdldrh fyd|ska wjfndaO lr .kak. my; we;s ùäfhdafjka fuu ;;ajh ;rula ÿrg ±k.; yelsh.


fldm¾ W!K;djh iy hlv wêm%udKh ùu

y;rjk iy miajk fya;= f,i wmg ±laúh yelafla fldm¾ (Cu – ;U) keu;s LKsc ,jKh W!K;djh iy reêrfha hlv jeä ùuhs. fldm¾ r;= reêrdKq ksjoùu i|yd w;HjYh jk LKsc ,jKhls. hlv iu. tlaj r;= reêrdKq ksmoúu g fldm¾ Woõ lrhs. isref¾ hlv m%udKh jeä jqj fyd;a reêrfha >K;ajh jeä jk nj;a yDo frda. we;sùug fuu ;;ajh n,mdk nj;a fndfyda fofkl= okakd lreKls. kuq;a fldm¾ wvq ùu ksid rla;dkq ksmoùu weKysák nj Tjqka fkdokS. fldm¾ fkdue;sj wms wdydr iu. hlv isrerg tla l,o tu.ska rla;dkq ksmoùula isÿjkafka fldm¾o tu wdydr iu. wms ffokslj tla l,fyd;a muKs. tfia fkdjqk fyd;a isÿ jkafka w;sf¾l hlv u.ska reêrfha >K;ajh jeä lsÍu ksid tu ;;ajh yDofrda.hla lrd j¾Okh ùuhs.

tfiau fldm¾ hkq isref¾ reër kd, j, kuH;djh mj;ajd .ekSug WmldÍ jk LKsc ,jKhhs. wmf.a fjí wvúfha we;s wêreêr mSvKh .ek ,shd we;s ,smsh lshjd n,kak. fldm¾ wvq úu ksid wêreêr mSv Kh we;s jk yeá ukdj meyeÈ,s fldg we;. wêreêr mSvKh yDo frda. i|yd fl,skau n,mdk idOlhls. reêr mSvKh jeäùu ksid yd¾Ü wegEla ;;ajhka fukau iafg%dala ;;ajhkao we;súh yelsh.

my; ùäfhdaj krUd fldm¾ wm isrerg fl;rï w;HjYH idOlhlao nj jgyd .kak.


yDo iaMkaokh wiajdNdúl ùu.

yDo frda.hla we;s ùug n,mdk ;j;a tla idOlhla f,i yDoh jia;=fõ iaMkaok jdr .Kk widudkH f,i fjkia ùu .; yelsh. hï frda.sfhl=f.a yDofha iaMkaOkh widudkH f,i jeä jqjfyd;a ffjoH jreka úiska isÿ lrkq ,nkafka fuu iajNdúl l%shdj,sh i|yd lD;s%u l%ufõohla u.ska yDoh iaMkaokh md,kh l, yels fmaia fïl¾ kñka y÷ka jk úoHq;a hka;%hla mmqfõ iug háka iú lsÍuhs. fuu hka;%h negß u.ska l%shd;aul jk w;r neáßh nei .sh fyd;a w¨;a negßhla iú l, hq;=h. fï wkqj fuu hka;%h iú l, od mgka fuu frda.shdf.a cSú;h r|d mj;skafka fuu negrsh u; nj lsj hq;= fkdfõ. my; we;s ùäfhdaj krUd ñka bÈßhg fuu ,smsh lshùu iqÿiq nj uu is;ñ.

 

Tn by; ùäfhdaj kerUqjd kï tla fohla f;areï .; hq;=h. ta yDofha iaMkaokh isÿ jkafka wmf.a iqiqïkdfõ uq,a fldgfia we;s yDo iaMkaokh md,kh lsßfï uoHia:dkhla we;s nj;a yDo iaMkaok jdr .kK tu iakdhqj u.sla f.k tk ix{djla u.ska md,kh jk nj;a tu ùäfhdafõ l:d lrk nj Tng wefikakg we;s. fuu iakdhq iqIqïkdfjka t,shg meñfKkafka lfYareld w;r we;s l=vd isÿre follska nj iuyr úg Tn okakjd we;s. fuu lfYareld w;r we;s fldÜghla jeks ldáf,ac ia:rh .eko Tn okakjd we;ehs is;ñ. hï fyhlska fuu ldáf,ac ÿ¾j, jqjfyd;a l=ula isÿ úh yelso? ldáf,ac ÿ¾j, ùu ksid wod, ix{d f.khk iakdhqj u; hï mSvKhla we;s jk nj Tng is;d .; yelso@  ( rEm igyk n,kak ) fuu mSvKh ksid yDoh flfrys f.k hk ix{dj fjkia jkakg yels nj Tng is;sh yelso? ud fï lshkakg hkafka l=ula ±hs ±ka Tng f;areï f.dia we;s. wd;rhsàia hk frda.hg m%Odku fya;=j jkafka ldáf,ac ÿ¾j, ùuhs. ldáf,ac ÿ¾j, úug fya;=j jkafka wmf.a ffoksl wdydr fõ, ksis fmdaIKfhka wkQk fkdúuhs. tmuKla fkdj wm úiska ffokslj wdydrhg .kakd úI iys; wdydro fuu ;;ajhg n,mdhs. wmf.a fn,a, m%foaYfha we;s iakdhq j,g we;sjk f;rmSula ksid yDo iaMkaokh jeä jk nj by; we;s ùäfhdaj krUk Tng f;areï hkq we;. ldáf,ac ÿ¾j, úu fya;=fjka iakdhq u; we;sjk f;rmSu ksrka;rfhka we;sjk ksid th frda.hla f,i flfkl=g fmfkkakg yelsh. fuu ;;ajh kj;ajd .ekSug Tn l, hq;= jkafka .aÆfldiñka i,af*aÜ, fïo wï,, fif,kshï iys; fmdaIKh;a YÍrfha we;s uqla; LKavl ke;s lr .ekSu i|yd wjYH jk m%;sTlaisldrl ffokslj wdydr iu. ,nd §u;ah. tmuKla fkdj YÍrhg úI we;=,a lsÍfï wdydr odufhka ñÈh hq;= fõ. wmf.a fjí wvúfha we;s w;ay, hq;= wdydr .ei i|yka ,smsh lshjd ta .ek ±kqj;a jkak. fï wkqj ldáf,ac kej; ksmojk w;r wod, ia:dkfha we;s f;rmSu ke;sù hhs. ta wkqj yDohg ,efnk ix{d j, ksjerÈ;djh mj;ajd .; yelsh. fmaia fïl¾ j, wjYh;djhla we;s fkdfõ.

fuu  ;;ajfhka ñ§ug we;s iqÿiqu u.la f,i wms my; fmdaIL w;sf¾l Tng ks¾foaY lruq’ 

 

 

 


le,aishï iy ue.akSishï W!K;djh.

le,aishï hkq wmf.a YÍrhg w;HjYHu LKsc ,jk j¾.hl. ue.akSishï j, wjYH;djh fojeks jkafka le,aishï j,g muKs. wmf.a isref¾ we;s ´kEu udxY fmaYshla ixfldapkh ùu i|yd le,aishï wjYH jk w;r wod, udxY fmaYsh bys,a ùu i|yd ue.akSishï wjYH fõ. wm uõ l=i ;=, isák ld,fha isgu wmf.a tla udxY fmaIS úfYaIhla urKh olajd tl È.gu ixfldapkh iy bys,a ùu isÿfõ. ta yDoh jia;=fõ udxY fmaYs fõ. hï fyhlska wmf.a isref¾ le,aishï wvq jqjfyd;a yDoh ixfldapkh jk Yla;sh ÿ¾j, fõ. fï ksidu yDofhka reêrh fmdïm lrk mSvKh wvqfõ. fï wkqj reêr mSvKh wvq ùfï ;;ajhla we;sfõ. wms fl;rï fnfy;a ìõj;a fujeks ;;ajhla kej; h:d ;;ajhg m;a l, yels±hs Tn Tnf.au kqjKska wid ±k.kak. isÿ l, hq;= jkafka wjYH le,aishï m%udKh ksis f,i ,nd §u fkdfõo? Tn Èklg le,aishï ñ,s.%Eï 1200 l muK m%udKhla wdydr iu. ,nd fokafka kï Tng wvq reêr mSvKh we;sùug fya;=jk m%Odku fya;=j Tn ke;s lr .;a;d fõ

jeä úia;r oek.kakg wjYH kï wcka; wu;kak. 0777316629 / m%idoa   071 4230084  

*duis j, wf,ú lrkakg ;sfhk le,aishï fm;s j, we;af;a le,aishï ldnfkaÜ fõ. fïjdo ksmojd we;af;a lD;%Sujh. fuu fm;s j,ska 70% la we;af;a ldnfkaÜh. le,aishï we;af;a 30% muKs. fuhskao wmf.a isrerg wjfYdaIKh lr.; yelsjkafka 50% la muKs. Tnf.a l=vdka;%h ksfrda.S ke;skï fuu ;;ajh ;j;a Nhdkl fjhs. Tn .aÆgka iys; wdydr wkqNj lrk mqoa.,fhl=kï wjfYdaIKh lr .; yels le,aishï j,skao 50% lg wvq m%udKhla wjfYdaIKh fõ. fï wkqj wjidkfha wmg ñ<s .%Eï 500 l le,aishï fm;a;lska wjfYdaIKh lr .; yels jkafka ñ,s.%Eï 35 l muK m%udKhls. fï wkqj Tng ffokslj wjYH jk le,aishï m%udKh isrerg ,nd §ug kï Èklg fujeks fm;s 35 la j;a .s< ±ñh hq;=h. fï .ek Tnf.a wjOdkh fhduq lrkakg leue;af;ñ.

msá lsßj,ska ,nd .kakd le,aishï .eko wmg lsj yels jkafka fujeksu l;djlah. Tnf.a f.org f.fkk msá lsß melÜgqfõ we;s le,aishï m%udKh fldmuK ±hs lshjd n,kak. .%Eï 100 l le,aishï ñ,s .%Eï 900 la muK wvx.= nj m%o¾Ykh lr we;s nj Tng fmfkkakg we;. Tn .aÆgka j,ska f;dr wdydr rgdjlg yqrejQ flfkla kï Tng fuu le,aishï j,ska 80% la muK wjfYdaIKh lr .; yelsh. kuq;a .aÆgka u.ska Tnf.a l=vdka;%j, wx.=,sld úkdY lr we;skï fï ;;ajh yd;amiskau fjkia fõ. iuyr úg 40% laj;a wjfYdaIKh lr .ekSug fkdyels úh yelsh. fï wkqj .Kka idod ne¨j fyd;a Tng wjYH ffoksl le,aishï m%udKh msá lsß j,ska ,nd .ekSug kï Tn úiska Èklg msálsß .%Eï 330 lamuK mdkh l, hq;=h. fuh fl;rï m%dfhda.sl ±hs is;d n,kak.

w¨; Wmka jiq meáhd wïudf.a lsß Wrd î ;u isrerg wjYH le,aishï iy fjk;a fmdaIH fldgia Wrd.ks. jirla muK .; jQ miq jiq meáhd lsßîu kj;d ouhs. W! ;u fmdaIK wjYH;djhka msßuid .kafka ;Kfld, wdydrhg .ekSfukah. kuq;a ÈhqKq hehs iïu; ñksid ;=, .y fld< .ek lsisÿ ;elSula fkdue;. Tyq ;ju;a t<fokf.a lsß j,ska le,aishï fidhd.kakg fjr orhs. fï fj<| m%pdrKh ksid Tn meg,S we;s ;j;a ñ;Hdjla muKs. le,aishï fld< j¾.j, ´kE ;rï we;. úfYaIfhkau uqrex.d fld, j, le,aishï nyq,j we;. msálsß j, we;s le,aishï j, fuka 16 .=Khla le,aishï fõ,d.;a uqrex.d fld< l=vq j, we;. fï .ek ;j ;j;a lshjd ±kqu ,nd .kak. Tnf.a ±kqu wvq ùu fya;=fjka fj<| ±kaùï Tnj f.dkdg wkaod we;s nj is;g .kak.

ue.akSishï hkq le,aishï fukau w;HjYH jk LKsc ,jKhls. ixfldapkh jQ udxY fmaYshla kej; bys,a úu i|yd ue.akSishï wjYH fõ. hï mqoa.,fhl=f.a isref¾ ue.akSishï W!K;djhla we;sjqjfyd;a isrer mqre úisÍ we;s Ysrd j, we;s reêrh kej; yDoh lrd f.k taug wjYH mSvKh ke;s ù hhs. fï ksid yDohg ÿßka msysgd we;s ia:dk j, reêrh yDoh lrd f.k taug wmyiq fõ. ll=,a j, kyr .eg .eiS we;s whf.a fuu ;;ajh ±lsh yelsh. reêrh kej; yDoh lrd f.k taug wmyiq jk ksid fuu ;;;ajh we;sfõ.

tfiau OuKs j, bys,a ùu isÿ ùugo ue.akSishï wjYHfõ. hï fyhlska ue.akSishï wvq jqjfyd;a ixfldapkh jQ OuKs bys,a ùu isÿ jkafka b;du;a fiñka fõ. fï ksid wvq úYalïNhla we;s ;eklska jeä reêr m%udKhla .uka lsÍug hEu ksid wêreêr mSvKh we;sfõ. fï wkqj wêreêr mSvKh we;sùug ue.akSishï W!K;djh n,mdk nj ±k .; hq;=h. fld<mdg wdydr j, we;s yß;m%o j, ue.akSishï nyq,j we;. fï ksid m,d j¾. iy fld<j¾. jeäfhka wdydrhg .ekSfuka fuu ;;ajh u.yrjd .; yels fõ.

le,aishï iy ue.akSishï hk LKsc ,jk fol ffokslj ksis whqßka ,nd fkdfok flfkl=f.a isref¾ ÿ¾j, yDohla ;sîu fï wkqj h;d¾:hla jkq we;. tÈfkod wdydrhg .kakd wdydr j,g ksis fmdaIH fldgia tla lr fkd.ekSu ;=, fuu ;;ajh yg .kakd nj ±k .; hq;=h. ±ka j;a ksis wdydr rgdjlg yqre jkak.

jeä úia;r oek.kakg wjYH kï wcka; wu;kak. 0777316629 / m%idoa   071 4230084  Tng wm yd tla ù wm úiska f.k hk fuu fiajdj ;j ;j; ÈhqKq l, yelsh. tfiau Tnf.a frda.S ;;ajh wm yg okajd Bg id¾:l msK;ajh wvq lrhs. tfiau reêr kd, iy yDoh jia;=fõ wdia;rKfha ì;a;s j, ,sysis .;sh we;s lsÍug Wmfhda.S fõ. fï ksid reêr mSvKh wvq lr .ekSug fuu fïo wï, bjy,a fõ. fï wkqj .;a l, wm by; ±lajQ ldrKd ksid >K;ajh jeä jk reêrh wvq lr .ekSug fïo wï, Ndú;h b;d fyd| m%;sldrhls. ;, f;,a iy *af,laia iSâ Ths,a 5 g 1 wkqmd;fhka l,jï lr Èkm;d ñ,s ,Sg¾ 7 lamuK mdkh lsÍu u.ska fuu fïo wï, wmf.a isrerg ,nd Èh yelsh. tajd isjNdúl ksid lsisÿ ixl+,;djhla we;s fkdfõ.

fuu frda.s ;;ajh  id¾:lj ch .ekSu i|yd isx.mamQrefõ wk¾> Tiqjla ksmojd we;. wm tu Tiqj .ek Tnj oekqj;a lrkafka tys we;s wk¾>;ajh ksiduh. ;jo tu ksYamdok wdh;kh Èk 30 l kej; uqo,a  wdmiq ,nd §fï j.lSulska hq;=j fj<|m,g bÈßm;a fldg we;s ksid wmgo th hï úYajdihlska hq;=j Tng y÷kajd §ug  yels ù we;. my; ±kaùu u; la,sla lr jeä ÿr júa;r ±k.kak. wjYH kï  wcka; fyd m%idoa wu;d úia;r ±k.; yelsh.
wcka;’ 0777316629  $ m%idoa  071 4230084  isx.mamQrefõ  fyda fjk;a rgl wh i|yd wod,  fjí wvúfha we;s wxlhlska úia;r ±k.kak

 

 

 

 

 

 

wm by; ±lajQ w;sf¾l fmdaIlfha we;s PPARs m%udKh ,nd .; yels fjk;a w;sf¾l wdydrhla  ±ka Y%S ,xldfõ fj<|fmdf,a we;’ th ñf,ka b;d wvqh. ‘ ±kg Y%S ,xldfõ wf,ú lrk PPARs wvx.= wdydr j, ñk remsh,a 8000 la  muK jk w;r tho i;s follg  muKla iEfyaa. fï wkqj frda.shdg udihlg remsh,a 16000 la úhoï lsÍug isÿfõ’ wefmlaia  iud.u úiska PPARs wvx.= iamsre,skd  we,a.S úfoaYfhka wdkhkh lr ,dxlSl ck;dj w;rg m;a fldg ;sfí’ wm iud.uo wefmla iud.fï  n,h,;a ksfhdacs;  iud.ula f,i m;afldg we;’ fï wkqj wmf.ka fmdaIKh imsß  w;sf¾l wdydr wekjqï lrk whg ±ka wod, iamsre,skd iy b`.sks weg j,ska iEÿ fldams mdkh iy fjk;a ksYamdok úYd, ixLHdjla úYajdihlska ,nd §ug yelshdj ,eî we;’ fuu  w;sf¾l wdydr ,nd .kakd whg wm iud.u úiska fkdñ<fha iïmQ¾K YÍrh  mÍlaIdjlg Ndckh lsÍug myiqlï i,id we;’ nfhda frfidkkaia ;dlaIKh u.ska isÿ lrk fuu m¾fhaIKh  Tnf.a YÍrfha hï frda.S ;;ajhla we;akï tho, hï fmdaIK W!K;djhla we;akï tho ±k.ekSug WmldÍ jkq we;’ udihlska miqj wod, wod, w;sf¾l wdydr ,nd .ekSfuka miq we;sjk fjkio ±k.ekSug kej; fkdñf<au  mÍlaIKhla isÿlr.; yelsh’  jeä ÿr úia;r ±k.ekSug  my; wxlhlska wm yd iïnkaO jkak’

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yDo frda. j,lajd .ekSu i|yd wm úiska ms,smeÈh hq;= jk l%hdud¾..

ÿïmdkfhka je,lSu.

fydafuda isiaàka ksYamdokh wvq lr .ekSu i|yd wjYH jk wdydr .ekSu.

LDL fldf,iagfrda,a m%udKh wvqlr .ekSu i|yd;a HDL flda,iagfrda,a m%udKh jeä lr .ekSu i|yd;a wjYH jk m%Odku ix>glh jk m%Ó Tlaisldrl wmf.a wdydr iu. isrerg ,nd §u.

hlv iy fldm¾ wjYH muKg wdydrhg tla lr .ekSu.

ldáf,ac ksmoùu i|yd wjYH jk .aÆfldiñka i,af*aÜ iy wfkl=;a fmdaIK fldgia isrerg ,nd §u.

Tfï.d 3, 6, 9, hk fïo wï, iys; wdydr ,nd .ekSu.

le,aishï iy ue.akSishï ksis f,i wdydr iu. isrerg ,nd §u.

yDohg hï jHdhdula ,efnk f,ig yDo iaMkaokh jeä jk f;la jHdhdu lsÍu ( Tn jHdhdu i|yd fhduq jkafka kï ksis fmdaIKh ,nd Èh hq;=uh. w;a j, iy ll=,a j, we;s udxYfmaIs jeä jYfhka p,kh ùu ksid jeä m%udKhla le,aishï iy ue.akSishï jeh jk w;r tajd wvq ùu wys;lr f,ig yoj; flfrys n,mdk ksid fufia i|yka lf,ñ. )

jeä úia;r oek.kakg wjYH kï wcka; wu;kak. 0777316629 / m%idoa   071 4230084   Tng wm yd tla ù wm úiska f.k hk fuu fiajdj ;j ;j; ÈhqKq l, yelsh. tfiau Tnf.a frda.S ;;ajh wm yg okajd Bg id¾:l ms<shula ±k .ekSug fyda Tnf.a frda.h i|yd iqÿiq foaYSh ffjoH jreka iy ngysr ffjoH jrekaf.ka iukaú; jyrl wßh Ñ;a;dY%ufha bßodg meje;afjk idhkhg fhduq lsÍug fyda wmg Wmfoia imhk wefußld tlai;a ckmofha fkapfrdme;sla ffjoH .a,svka uy;d iu. icSùj iïnkaO ùug wjia:djla ,nd .; yelsh. ta i|yd leu;a;la we;akï fï u; la,sla lr Tnf.a wjY;djh wm fj; okajkak. Tn fcHda;sIh úYajdi lrkafkl= kï ta yrydo Tng hï ms<sirKla ùfï yelshdj we;. kuq;a iSñ; ixLHdjlg muKla fuu fiajdj ,nd Èh yels ksid wod, ÿrl:k wxlhg l:d fldg ;udf.a wjYH;djh okajkak. ke;skï Tnf.a ku Wmka Èkh fõ,dj ia;%s mqreI Ndjh iy Wmka ia:dkh i|yka lr fmdaruh mqrjd wmfj; ,efnkakg i,iajkak. uqo,a bmhSfï n,dfmdfrd;a;=jla rys;j fuu fiajdjka f.k tk w;r ;j;a flfkl=g m%fhdackhla jkakg hehs is;d fuu ,sms ksr;=rej Tnf.a iudc cd, fjí wvúh ;=, fIhd¾ lrkakg ldreKsl jkak. th Tnf.a kSfrda.S;djh msksiu jkq we;.

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