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ආහාර නිසා රෝගී වන ඔබ දත යුතු දේ.

wdydr ksid frda.S jk Tn o; hq;= foa!

Tn f.a Ôú;fha we;s úYD,u wjodku jkafka wkd.;fha § uqyqK§ug isÿjk fi!LH .eg¨‍j úi|.kafka flfiao hkakhs. oeka oeka yefok orejka wmsg i,lhso lshk tl;a yßhgu lshkakg fkdyelsh. tfy;a fuu wjdikdjka; ;a;ajh ÿre lr .ekSug Tn úiska isÿ l, hq;= jk m‍%Odku ld¾Hh jkafka ji úI wdydrfhka je,lSuhs. fuh ,laI .kka jeh jk l¾;jH hla fkdfõ. kuq;a wm iudcfha fï .ek we;s oekj;a Ndjh b;du w,am ùu;a jHDmdßl m‍%cdj úiska f.k hk m‍%pdrK lghq;= j, we;s m‍%n,;ajh ksid;a wm yg bka w;a ñ§ug fkdyrls ù we;. wm fuu ,smsh u.ska f.kyer olajkakg fjr orkafka wm úiska w;ay, hq;= wdydr .ekhs. thu Ynf.a YÍrfha we;s frda.dndO j,ska ishhg 50la bj;a lr .ekSug fya;= jk nj is;g .kak. iïmQ¾K ,smsh lshjd wkawhf.ao hym; fjkqfjka fIhd¾ lrkak. th Tng uy;a jQ mqKH l¾uhla jkq we;.



lDñ kdYl
.

mdrïmßl {dKh i;= f.dúfhl= idudkHfhka fNda.hla frdamkh lsÍug fmr isÿ lrkafka mi ilia lsÍuhs. mi ilia lsÍu i|yd වැඞී we;s .ia lmd oud ;eka ;eka j, f.dv .id .s‚ ;eîu m‍%:ufhka isÿ lrhs. .s‚ ;eîu u.ska f.dúhd n,d fmdfrda;a;= jQfha l=ulao? úis lsÍug ;ekla fkdue;s ksid .s‚;enqjdo? .s‚f.k oejqkq .ia j, wjidkfha b;sß jkafka iqÿ meye w¿h. w¿ b;sß jkafka tajd .skafkka úkdY fkdjk foaj,a ksidh. L‚c ,jk ke;skï ñkr,a .skafkka úkdY fkdfõ. iqÿ meye;s w¿ uq¿ N+ñh mqrdjgu w;=rd bka miq ñksid Ôj;a ùu i|yd ffokslj wdydrhg tla lr.; hq;= jk fmdaIH fldgia 90 la ;sfí. tajd ku,

  • L‚c ,jK j¾. ( Mineral ) 60
  • úgñka j¾. ( Vitamin ) 16
  • weuhsfkda wï, j¾. ( Amino Acid ) 12
  • fïo wï, j¾. ( Fatty acid & 2 ( Omega 3/6 )

fïjdhska 2/3 lau w;af;a ñkr,a nj b;du meyeÈ,sh. fï lsisÿ ñkr,a j¾.hla wmf.a isre‍f¾ ksmoúh fkdyelsh. ish,a,u fmd‍<fõ mia j,ska ,nd .; hq;=h. ñkr,a wmg ,efnkafka fmd<fõ jevk YdL j,ska tajd Wrdf.k M,, fld,, iy loka iy uq,a j, ;ekam;a lr ;nk ksidh. tajd ;ekam;a lr ;nkafka YdL j, bÈß mrïmrdj kSfrda.Sj ;nd .ekSu i|ydh. ñksid fuu wdydr ;udf.a isrer ksfrda.Sj ;nd .ekSu i|yd wdydr jYfhka Ndú;d lrhs.fï ksid ñksid kSfrda.Sj ;u Ôú;h .; lrhs.

ñksia .yKh jeä j;au ñksid úiska j.djka i|yd M,odhs;djh hk jpkhg w¾:hla tla lrkakg mgka .kakd ,§. ;ud i;= N+ñ Nd.fha j.d flfrk fnd. j, m‍%udKh jeä lr .ekSu i|yd ‍fkdfhl=;a C%fudamdhka Ndú;d lrk ,§. j,a kdYl fhdod ìu we;s j,a u¾Okhg m‍%:ufhkau mshjr .kakd ,§. j,a kdYl ksid j,a urKhg m;a jqjo tajd ÔrKh lsÍug lsisÿ nelaàßhdjla oeka fmd<fõ ke;. j,a álkï ueÍhkakg .; jQfha ál fõ,djls. kuq;a Bg;a l,ska wmf.a fmd<fõ we;s L‚c ,jk ÔrK C%shdj,sh fuf;la l,a isÿl, nelaàßhdjka iy .evúÆ‍ka jeks i;=kao urKhg m;a úh. oeka mfia we;s ire Ndjh ke;s úh’ fufh fkdo;a f.dúhd fmd<j fldgd fnda. j.d lrk ,§. yg.kakd fnda. j,g oeka fmr fia L‚c ,jk we§ tkafka ke;. fï ksidu YdLh i;= jQ, ;u i;=rka yd ;rÕ fldg frda. iy m<sfndaO j,ska fíÍfï iajNdúl C%shdj,sh isÿ lr .ekSkug wjYH Yla;sho YdLhg wysñ úh. fuh lDókag b;d fyd| wjia:djls’ ñksid wdydrg ms‚i j.d lrk fnda. j,ska ;u wdydrh i,id .ekSug fuh lÈu wjia:djla jQ ksid lDóka fnda. j,g je§ ;u wdydr fidhkakg úh. iajNdúl m‍%;sYla;slrKh wysñ ksid YdLh wirK ù we;s fiah. f.dúhdg oeka ;j;a lrorhla we;sú we;. ;u fnda. lDókaf.ka wdrlaId lr .; hq;= j we;. fuu ;;ajh ;j;a wdodhula lr .;a ngysr fj<| wêldßh úiska lDñkdYl ksIamdokh lrk ,§. ‍lDñkdYl ksid fmdf,dfõ we;s b;sß nelaàßhdjkao j|ù hkakg úh. fï ksid fnda. j, we;s L‚c ,jk m‍%udKh b;du;a w,am úh. taj‍dfha rio tkak tkaku ke;s ù hkakg úh. fmd<fjka fmdfydr fkd<efnk ksidu msg;ska lD;‍%Su fmdfydr ,nd fokakg úh. fï wkqj lD;‍%Suj ksYamdokh lrk ,o wdydr wmf.a lEu fïihg meñK we;. wmsgo fjk úl,amhla ke;s ksid l=i .skak ksjd .kq jia ta wdydr nqÈñka isáuq.

Kyani-Nitro-FX

L‚c <jk W!K;djh ksiduwdydr j, ri ke;sù hkakg úh. fï ksid wdydr fj<|m,go hï ;¾ckhla t,a, úh. fï ksid wdyr j,g ri ldrl tla lrkakg isÿ ù we;. tfiau wdydr iu. fjk;a rihla iys; îu j¾. mdkh lsÍug yqre flßk. tho jHdmdßl m‍%cdjg ;j;a tla wdodhï ud¾.hla úh. wdydr j, rih we;s lrkakg iSks Ndú;d lrkakg úh. miq.sh jir 50 ;=, f,dal iSks mßfNdackh 800% lska j¾Okh ùu u.ska fï .ek is;d .; yelsh. Èhjeähdj iqj l, fkdyels frda.hla nj mqK mqKd mjik ngysr cd;Ska bkaishq,ska j,ska 2020 § ,nk wdodhu fvd,¾ ì,shk 47 la f,i .Kka n,d we;. f,dal fudfkda fidaähï .aÆgfïÜ ksYamdokh my; rEm igykska oel .; yelsh. Tn msh k.kafka l=uK f,dalhlg oehs oekaj;a is;d n,kak. Wvq.ï n,d mSkkakg ld,h fuhhs. oekqj;a jkak Tnf.a orejka oekqj;a lrkak. fï ioa ld¾Hhg Tng yels mu‚ka Wrfokak.


L‚c ,jkhka f.ka W!K wdydr wkqNj lsÍ‍u‍ fya;=fjka ñksid oeka fndfyda f,v frda. .kkdjlg n÷ka ù we;. fuho ngysr f,dalhg ;j;a b;du;a wk¾> fj<|m,la ‍úh. fnfy;a hkq wo f,dalfha we;s fojeks úYd,u fj<|m,hs’ ÿmam;a ñksiqka f,v lr flfia fyda uqo,a Wmhka ud¾.hla fï wkqj ks¾udKh úh. f,v .ye‚hla lido ne£u;a mrK f,dßhla ñ,§ .;a;;a tlhs lsh,d lshukla wm w;r we;. mrK f,dßh fldmuK f,v ÿkak;a fldfydu yß uqo,a fydh,d kej; ilia lsÍu w‍mf.a isß;hs. ;udf.a NdrHdjg fl;rï f,v jqj;a ;sfhk wka;su if;a úhoï lr fyda fnfy;a lsÍu wfkla Wod yrKhhs. lDñKdYl ksYamdok wdh;k úiska m‍%:ufhkau wmf.a isre‍f¾ we;s f,v iqj lr.ekSfï iajNdúl Yla;sh úkdYlr ouk ,§. bka miq f,v j,g msg;ska fnfy;a .kakg úh’ tafnfy;a úlskSuo úYd, fj<| m,la lr.;a ta wdh;k b;du;a blukska wmj hgm;a lr we;. lr.; yels fohla fkdue;s jQ ;ek fnfy;a j,ska Ôj;a ùug ñksidg oeka isÿ ù we;.

wm fuys§ l:d lf,a wm úiska wdydrhg .kakd fnda. j, we;s fmdaIK W!K;djh iy Bg fya;=jhs. wm ó,Õg l:d lrkakg hkafka óg wu;rj wm f.dÿre ù we;s ;j;a jHikhla .ekh.

.aÆgka ( Gluten )


.aÆgka hkq fudkjdo? kug .e,fmk fiau .aÆ hkq .ï j¾.hls. .aÆgka j,ska isÿ lrkafka weuhsfkda wï, tlg ne| ;eîuhs. wm úiska .kakd ,nk wdydr j, fmdaIK ix>gl fufia tlg ne§ ;sîu idudkH fohls. WodyrKhla f,i .aÆfldaia .; yelsh. .aÆfldaia wkq rdYshla tlg tlaù iqlafrdaia idohs. wm úiska wdydrhg .kakd iSks iqlafrdaia fõ. kuq;a wdudYfha we;s wêl wdï,sl ;djh u.ska fuu iqlafrdaia .aÆfldaia j,g fmr,hs. ke;skï iqlafrdaia j, we;s nkaOkh ì| ouhs. fuu .aÆfldaia l=vdka;‍%fha§ reêrhg wjfYdaIkh fõ. wm .kakd wdydr j, we;s fm%daàk we;af;a weuhsfkda wï, f,isks. fuu weuhsfkda wï, tlg ne£ we;af;a by; lS .aÆgka u.sks. fuu .aÆgka j, nkaOkh b;du;a Yla;su;ah. fuu nkaOkh wdudYfha we;s yhsfv%d laf,daßla wñ,hg ì| oukakg fkdyelsh. fï ksid wod, weuhsfkda wï, ì| fkdoudu l=‍vdka;‍% lrd fhduqfõ. fufia fhduqjk .aÆgka iys; weuhsfkda wï, m‍%udKfhka úYd, ksid wka;‍% j, we;s fmdaIK wdfYdaIl f,i C%shd lrk wx.=,sld j,g fkdyelsh. kuq;a flfia fyda wod, fm%daàk wdjfYdaIkh lr.ekSug hEu ksid wod, wx.=,sld úkdY fõ. .aÆgka j, we;s wef,k iq¿ iajNdjh óg m‍%Odk jYfhka fya;= fõ.

 

wm l=vd l, isgu okakd fyd|u .ï j¾.hla we;. mdmam Tn ish¿ fokdu okakjd we;. mdmam iE§ug wms lsisÈkl yd,a msá .kafka ke;. nvbßÕ=‍‍ msá .kafka ke;. l=rlalka msá .kafkao ke;.óg fya;=j l=ulao? fuu msá j, wef<k iq¿ Ndjh fkdue;s úuhs. fkdtfiakï .aÆgka fkdue;s ùuhs. ud oeka fï lshkafka l=ulao hkak Tng meyeÈ,s we;ehs is;ñ. mdka msá hkq .aÆgka b;du;a wêl wdydrhls. mdmam fï;rï fyd¢ka we,fjkafka fï ksidh’ l=vd nvjef,a we;s wx.=,sld úkdY ùu fuu wef<k iq¿ .aÆgka ksid isÿfõ. fï ksid l,a h;au fmdaIK W!K ;djhlg wmg uqyqK §ug isÿfõ. fmdaIK W!K;djhka ksid Èhjeähdj, ms<sld, p¾ufrda., jl=.vq frda. jeks oyil=;a tlla fnda fkdfjk frda. we;sfõ. wm mßfNdackh lrk wdydr j, fmdaIK .=Kho by; lS lreKq ksid b;d wju uÜgul mj;S. b;d wju uÜgulska ,efnk fmdIKho .aÆgka ksid úkdY ù hk nj Tng f;areï .; yelshehs is;ñ. fuhska ñ§ug Tn l, hq;= jkafka .aÆ‍gka wvx.= wdydr wkqNjh keje;aùu mu‚. .aÆgka wvx.= m‍%Odk wdydr j¾. 4ls.

  1. ;sß`.= ( mdka msá )
  2. ´Üia.
  3. rhs.
  4. nd¾,s.

fuu j¾. w;ßka Y‍%S ,dxlsl wmg jeäu n,mEula t,a, lrkafka ;sßÕ=‍‍ j,sks. ;sß.= msá j,ska iEª wdydr wkqNjh keje;aùuu Tng fndfyda f,vfrda. j,ska je,lSug fya;= jkq we;. fuh Tng l=vd m¾fhaIKhla u.ska isÿ l, yelsh. Tnf.a wdydr fõ,g ;sßÕ=‍‍ msá j,ska ;ekQ wdydr tla lr .ekSu Èk 15 l muK ld,hlg kj;d oukak. 16 jk Èk Wfoa oj,a rd;‍%S ;=kgu mdka msá j,ska ;ekQ wdydr wkqNj lrkak. Worh fl;rï wiyklska fmf,kjdo hkak Tngu f;areï .; yelsh. fï ksid uq¿ Ôú; ld,h mqrdjgu ;sßÕ=‍‍ msá wdydrfhka je,lSu b;du fyd| mqreoaola nj is;g .kak.

Kyani-Sunrise

l=vd nvje, ;=,§ wdydr j, we;s fmdaIH mod¾: isrerg wjfYdaIKh jk wdldrh oek .kak my; we;s ùäfhda krUkak.

TlaislrKh jQ f;,a Ndú;h. – Oxidized Oil

f;,a .ek l:d lrk úg wmg ks;e;skau is;g kef.kafka fldf,iafgdfrda,a iy yDo frda.hs. we;a;gu f;,a iys; wdydr .ekSu ksid we;sjkafka fuu frda.S ;;ajhkao? fuu ;;ajhkag n,mdkafka f;,ao ke;skï f;,a j, we;s fjka;a ;;ajhlao hkak fidhd ne,Su jeo.;a fõ.

hï uQ, øjHhla jd;hg ksrdjrKh jQ ú.i jdhq f.da,fha we;s TlaIscka tu ksrdjrKh jQ uQ,øjHfha msg; Yla;suÜgï j, hï ÿ¾j, ;djhla we;akï thska bf,lafg%dakhla .ekSug W;aidy lrhs. tfia .; yels jqjfyd;a wod, uQ, øjHfha Tlaihsvhla f,i TlaIscka wkqj ia:dhs fõ. Wodyrk f,i hlv lE,a,la .kak. jd;hg ksrdjrKh jQ wjia:dfõ isgu TlaislrK C%shdj,sh wdrïN fõ. ál l,la .; jk úg uq¿ hlvhu u, nefok nj wmg fmfka’ hlv u, hkq f*ria TlaihsÙ fõ. fuu TlaislrK C%shdj,sh fõ.j;alrk W;afma‍%rlo we;. wï, iy Æ‍Kq fïjdhska m‍%Odk fõ. uqyqo whsfka we;s hlv u, nefok fõ. jeä nj Tn okakjd we;. ta jdhq f.da,fha Æ‍Kq iys; ksidh. hlv lE,a,lg fmd,a f;,a iaj,amhla oud ;enqj fyd;a u, ne£u fõ.j;a jk nj Tng oel .; yelsh. tfia ‍jkafka fmd,af;,a j, we;s wdï,sl Ndjh ksidh.

wem,a f.ähla fyda jïngq f.ähla lmd ál fõ,djla jd;hg ksrdjrKh fldg ;enqjfyd;a tys mdg fjkia jk nj Tn‍ oel we;s. ‍tfia jkafka wod, wdydrh u; Tlaihsvh iE§u ksidh. wm fuu wdydr .kakd úg ksrdhdifhkau wod, wj meye .ekajqk fldgi bj;a lr ouhs. kuq;a fuu TlaislrKh ùu wmg fmfkkafka ke;skï wms tu wdydr Tlaihsvh;a iu.u wdydrhg .kafkuq.

TlaislrKh jQ wdydr .ekSu kqiqÿiq jkafka wehs? wm wdydrhg .kakd ´kEu fohla wdydr ÔrK moaO;sh ;=, we;s wê idkaø wdï,sl udoHh ;=,§ l=vd wkq j,g ì£ hhs. fï wkqj fmr lS Tlaihsvo ì£ hd yelsh. tfia ì£ .shfyd;a TlaIscka mrudKqj ;ksfõ. fï ksid ;udg ,Õu we;s ;eklska bf,lafg%dakhla Wÿrdf.k ia:dhS ùug n,hs. fufia ia:dhS ùfï§ wod, m‍%ydrhg ,lajQ mrudKqj wia:dhS njg m;afõ. oeka fuu mrudKqj Ok whkhla f,i C%shd;aul fõ. Ok whkh ia:dhS ùu i|yd fjk;a ;eklska mrudKqjla Wÿrd .kS. fuu Ok whkh uqla; LKavlhla f,i ye¢kafõ. ( Free Radical ) fï wkqj wod, Tlaihsvh YÍr.; ùfï úmdlhla f,i úYd, lrorhlg isrer m;afõ. fuu uqla; LKavl úiska fud<h, yDoh jeks ixfõ§ wjhj j,g hï m‍%ydrhla ta,a, l,fyd;a w;sjk ;;ajh b;du;a Nhdklh. fuu ;;ajh yDohdndo, iafg%dala, ms,sld jeks oreKq wdndo YÍrhg we;slsÍug fya;=fõ. ( uqla; LKavl ms<sn|j §¾> ú.‍%yhla we;s ,skala tal ud¾.fhka oek .; yelsh. )

fuu ;;ajh u.yrjd .ekSu i|yd wm úiska l, hq;af;a TlaislrKhg ,lajQ wdydr .ekSfuka je,lSuhs. f;,a jd;hg ksrdjrKh jQ úg ksrdhdifhkau TlaislrKh fõ. wm wdydr msiSu ms‚i fhdod.kafka fuu TlaislrKh jQ f;,a ùu by; lS uqla; LKavl YÍrfha yg .ekSug fya;= fõ. f;,a TlaislrKh ùug fmr wdydrhg .kafka kï fuu ;;ajh we;s fkdfõ. fï .ek o;a wfma wïu,d hï jHdxckhlg f;,a oeóug wjYH kï isÿ lf,a yÜáhg ñá lsß álla oud f;,a jk ;=re r;a lr Bg jHdxckh tla lsÍuhs. tys Tlaihsv ne£ug fõ,djla fkdue;s w;r tfia jQj;a th b;d w,am nj lsj yelsh. fï jk úg isÿ lr we;s m¾fhaIK j,g wkqj fmd,a f;,a j, we;s fïoh YÍr‍hg wys;lr fkdjk nj mjihs. kuq;a wm fuys§ i,ld n,kafka fïoh .ek fkdj Tlaislrkh ùu ksid ñksidg we;sjk whym;a m‍%;sM, .ekh. Tn Èkm;d mdúÉÑhg .kakd fmd,a f;,a TlaIscka rys; mßirhla ;=, ksiaidrKh fldg ta wjia:dfõ§u melÜ lsÍu fyda fnda;,a lsÍu isÿ l, yelskï fï ;;ajh fndfyda ÿrg md,kh lr.; yels hehs is;ñ. ke;skï ;u ksjfia§u tÈfkod wjYH fmd,a f;,a ksIamdokh lsÍfï C%ufõohla y÷kajd fokafka kï tho fuu ;;ajh wju lr.ekSug u.ls.

wm by; i|yka l, uqla; LKavl ksYaC%Sh lsÍfï iajNdúl C%u fõohla wmf.a isrer i;=h. ta wmf.a YÍrfha ksmojk .aÆg;sfhdka kï fydafudakhhs. .aÆg;sfhdka u.ska wod, uqla; LKvlhg wjYH bf,lafg%dakh ,nd foa. fï ksid uqla; LKavlh u.ska isrerg isÿjkakg hk uyd úkdYh kj;S. .aÆg;sfhdka ksYamdokh lsÍug wm úiska fmdaYk mod¾: 6la isrerg ,nd Èh hq;=h. fufia ksYamdokh lrk .aÆg;sfhka uqla; LKavl ksYaC%Sh lsÍfuka miq wC%Sh fõ. wm‍f.a wdydr fõf,a fif,akshï wka;¾.; kï wod, wC%Sh .aÆg;sfhdka kej; iC%Sh fõ. fï wkqj wmf.a isrerg jk Free Radical wdC%uKh wju lr.; yelsh. Chlorella Sorokiniana Algae .aÆg;sfhdka ksmo ùug wjYH ish¿u fmdaYH fldgia wvx.= w;r fif,kshï o wvx.=h.Chlorella Sorokiniana Algae Ndú;d lrk Tn by; olajk ,o Nhdkl ;;aj j,g uqyqk §fï wjodkfuka ñ§ we;s nj b;d úYajdifhka lsj yelsh. ( fuu we,a.S iys; wdydr .ek úia;r oek.kakg wjYH kï wcka; uy;d wu;kak. 0777316629 )

óg wu;rj wm yg m‍%;s Tlaisldrl YÍrhg ,nd Èh yelsh. fï i|yd m‍%;s Tlaisldrl nyq, wdydr wm úiska wdydrhg .; hq;=h. tu wdydr .ek ,ehsia;=jla my; olajd we;. Èklg wju jYfhka m‍%;s Tlaisldrl ud;‍%d 20,000 la iy Wmßu jYfhka ud;‍%d 100,000 la isrerg ,nd Èh hq;=h. ( 20,000 – 100,000 ORAC POINTS ) fuu j.=jg wkqj l=re÷ j, b;du;a by, m‍%;s Tlaisldrl m‍%udKhla we;. l=re÷ l=vq .‍%Eï 10 l ORAC POINT 26,500 la muK we;s nj fmfka. fï wkqj Èkm;d l=re÷ l=vq iaj,amhla wdydrhg .ekSu u.ska wm by; i|yka l, Nhdkl frda. j,ska je,lSug fya;= fõ.

Oxygen Radical Absorbance Capacity ( ORAC )

my; we;s ùäfhda krUd fï .ek Tnf.a oekqu j¾Okh lr .kak’


Top Foods in the ORAC Index ( by, m‍%;s Tlaisldrl Yla;shla iys; wdydr )

my; we;s wdydr w;ßka ORAC w.h 20,000 l wjuhlgo 100,000 Wmßuhlgo hg;aj Tnf.a ffoksl wdydr mßfNdackh ilid .kak. túg Tn yg wkd.;fhaÈ uqyqK §ug isÿjk úYd, frda.dndO ixLHdjlska je,lSug yelsjkq we;. ish¿ wdydr j, ku bx.‍%Sis NdIdfjka m,lsÍu .ek lK.dgq fjñ.

wm by; oelajQ uqla; lKavl ke;s lr .ekSug my; ±lajd we;s m%;sTlaisldrl iys;wdydr ffokslj ,nd .; hq;= jk w;r uqla; LKavl we;s ùug n,mdk m%Odku fya;= lsysmhla ±k.ekSu iqÿiqh. fïjd fndfydaúg krl mqreÿ f,io w¾: ±laúh yelsh’ flfia fj;;a wjidkfha isÿjkafka wk¾:hlauh fï ksid ksfrda.S nj m;k Tn fuu mqreÿ j,ska iy wdydr j,ska je,lSu WÑ;h.

ÿïmdkh

u;a meka mdkh iy fjk;a u;aøjH Ndú;h u;ameka mdkh .ek fjku ,smshla we;)

lDISridhk iy lDñkdYl iys; wdydr mßfNdackh úia;r by; olajd we;)

.aÆgka jeks wys;lr ix>gl iys; wdydr mrsfNdackh úia;r by; olajd we;)

welaß,uhsâ cks; jQ wdydr mßfNdackh  ( úia;r my; olajd we;)

khsÜf¾g wdydr j,g tlaùu  ( úia;r my; olajd we;)

lD;%su wdydr mßfNdackh  úia;r my; olajd we;)

lD;%Su mdkj¾. Ndú;h  úia;r my; olajd we;)

¥Is; jdhq wd.%yKh

fuu ldrKd ksid Tnf.a isrer ;=, ffi, TlsislrKhg Ndckh jk w;r ffi, ;=, we;s ã tka ta j,go ydkS úh yelsh th ms<sld  we;s ùug fya;= jk nj Tn úiska ms<sld iïnkaOj wm úiska m, lr we;s ,smsh lshùfuka ±k.; yelsh.  ms<sldfõ uq, fidhd Wÿrd ouuq.

m%;s Tlaisldrl iys; wdydr

Fruit / Serving / ORAC Value

Blueberries 1 cup= 9,700
Cranberries (raw) 1 c= 9,600
Red Delicious apple 1= 7,800
Blackberries 1 c= 7,700
Granny Smith apple 1= 7,100
Raspberries 1 c= 6,000
Strawberries 1 c= 5,400
Gala apple 1= 5,200
Pear 1= 5,200
Fuji apple 1= 4,700
Dried Fruit/ Serving/ ORAC Value
Cranberries, dried 2 Tbsp= 2,100
Prunes 3= 1,900
Currants 2 Tbsp= 1,100
Raisins 2 Tbsp= 600

Starch / Cereal Serving / ORAC Value

Oat bran flakes 3⁄4 c= 800
Popcorn, air-popped 5 c= 700
Instant oatmeal 1 packet= 600
Wheat germ 3 Tbsp= —

Bread / Crackers

Pumpernickel bread 1 slice= 500
Oat nut bread 1 slice= 400
Whole grain/seven-grain bread 1 slice= 400

Starchy Vegetable

Sweet potato with skin 1 medium= 2,400
Red potato with skin 1 small= 1,800
White potato with skin 1⁄2 medium= 1,600
Russet potato with skin 1⁄2 medium= 1,500
Corn 3⁄4 c= 700
Butternut squash 1 c= 600
Pumpkin 1 c= 600
Peas 3⁄4 c= 400

Kyani-Nitro-FX

Legumes

Black beans 1⁄2 c= 7,800
Kidney beans 1⁄2 c= 7,800
Lentils 1⁄2 c= 7,500
Pinto beans 1⁄2 c= 7,000
Black-eyed peas 1⁄2 c= 3,600
Chickpeas 1⁄2 c= 800
Split peas 1⁄2 c= 500

Vegetable / Serving / ORAC Value

Artichoke hearts 1⁄2 c= 7,900
Broccoli raw 1 bunch= 6,800
Red cabbage (cooked) 1⁄2 c= 2,400
Radish (raw) 1 c= 2,000
Broccoli (cooked) 1⁄2 c= 1,900
Kale (raw) 1 c= 1,770
Onion (raw) 1 c= 1,600
Red cabbage (raw) 1 c= 1,600
Asparagus (cooked) 1⁄2 c= 1,500
Green bell peppers (raw) 1 c= 1,400
Salsa 1⁄2 c= 1,300
Spinach (cooked) 1⁄2 c= 1,300
Broccoli (raw) 1 c= 1,200
Red bell peppers (raw) 1 c= 1,200
Brussels sprouts (cooked) 1⁄2 c= 980
Carrots (raw) 1 c= 900
Tomato sauce 1/2 c= 900

Vegetarian Options

Black beans (or black bean soup) 1 c= 15,600
Kidney beans 1 c= 15,600
Pinto beans 1 c= 15,000
Lentils 1 c= 14,000
Black-eyed peas 1 c= 7,300
Edamame (soybeans) 3⁄4 c= 5,400
Chickpeas 1 c= 1,700
Split peas 1 c= 1,000
Hummus 4 Tbsp= 400

Fat/Serving / ORAC Value

Pecans 8 halves= 2,500
Walnuts 7 halves= 1,900
Hazelnuts 8= 1,000
Pistachios 18= 1,000
Avocado 1⁄4= 700
Guacamole 2 Tbsp= 700
Almonds 10= 500
Almond butter 2 tsp= 500
Peanuts 15= 500
Peanut butter 2 tsp= 500
Cashews 8= 200

Beverage / Serving / ORAC Value

Wine (Incorporate alcohol as a conscious indulgence.)
Sangria (See recipe on page 98 of the O2 Diet) 4 oz= 11,900
Cabernet 5 oz= 7,400
Red 5 oz= 5,700
Rosé 5 oz= 1,500
White 5 oz= 600

 Tea ( Drink up—no calories here! )

Green tea 1 c= 3,000
Black tea 1 c= 2,700
Other herbal teas 1 c= —
Juice (to be consumed in lieu of whole fruit)
Blueberry juice 1⁄2 c= 3,600
Pomegranate juice 1⁄2 c= 2,900
Concord grape juice 1⁄2 c= 2,900
Prune juice 1⁄2 c= 2,600
Red grape juice 1⁄2 c= 2,300
Cranberry–Concord grape juice 1⁄2 c= 1,800
White grapefruit juice 1⁄2 c= 1,500
Cranberry juice 1⁄2 c= 1,100
White grape juice 1⁄2 c= 1,000
Orange juice 1⁄2 c= 900

Herb / Spice / Serving / ORAC Value

Cinnamon, ground 1 tsp= 7,000
Cloves, ground 1 tsp= 6,600
Oregano, dried 1 tsp= 3,600
Turmeric, ground 1 tsp= 3,500
Cumin seed 1 tsp= 1,600
Curry powder 1 tsp= 1,000
Mustard seed, yellow 1 tsp= 1,000
Chili powder 1 tsp= 600
Pepper, black 1 tsp= 600
Basil, dried 1 tsp= 500
Ginger, ground 1 tsp= 500

CONTACT AJANTHA FOR MORE DETAILS (94) 777316629


ud.Íka ( Margarine )

fj<| oekaùï j, mdi,a hk orejkf.a .e,jqï ldrhd f,i fmkajkafka ud.ßkah. weyeg lKg fmak, orejkaf.a wlaldg;a jvd nd,, wïud flfkla orejdg .aÆgka iys; mdka fm;a;l ud.ßka ojgd orejdg bf.k .ekSug yelsfj;ehs o, lS‍%vd lsÍug wjYH Yla;sh ,efn;ehso mjihs. wfma wïu,d;a fïl kï we;a; ;uhs lsh,d oekaùu wkq.ukh lrhs. ;d;a;dgo ud.ßka flfia fj;;a oekaùfï isák wïudj fyd¢ka u;l isák ksid f.or hk .uka ud.ßka wrka hkakg wu;l fkdlrhs. my; rEm igyfka we;af;a ud.ßka ksYamdok C%shd j,shhhs. fuh fyd¢ka wOHhkh lr Tnf.a orejdg ljk ji .ek oekqj;a jkak. wkd.;fha frda.S orefjla rgg odho lsÍfuka j,lskak. orejd jhia .; jk úg frday,l we|la u; je;sÍ Ôú;h hÈk wdldrh olskakg we;s bv lv wyqrd ;nkak.


welaß,uhsÙ – Acrylamide

welaß,uhsÙ hkq ;j;a tla ms<sld lrlhls. welsß,uhsÙ iajNdúlju i;aj iy YdL wdydr j, mj;sk w;r tajd wC%Sh uÜgul mj;S. kuq;a wêl WIaK;ajhl§ fuu welaß,uhsÙ iC%Sh ;;ajhg m;afõ. fuu ridhkho by; olajd we;s uqla; LKavl fiau isref¾ we;s iෛ, j,g iy ü tka ta j,g n,mEï we;slrhs. fïu úY iys; Acrylamide ksid we;s jk fjkia lï fya;=fjka foay iෛ, kej; ks¾udKh lsÍfï§ hï hï úlD;s we;s fõ. fuu ;;ajh ms<sldjla f,i oelafõ. wmf.a isrer m‍%;sYla;s lrk moaO;shg hï uÜgul Acrylamide m‍%udKhla wC%sh l, yels jqjo ksrka;rfhka isrerg we;=¿ ùu ksid m‍%;s Yla;s lrk moaO;sho wirK fõ’

wm wdydrhg .kakd .eUqre f;f,a nÈk ,o uia iy w, j¾. j, fuu Acrylamide b;d by, m‍%;sY;hla we;. wfkla j¾.hkï ndnlshq fõ. fï foj¾.hu b;d by, uÜgul Acrylamide wvx.= wdydr fõ. fuu wdydr Èkm;d YÍr .; lrk whf.a ms<sld yg.ekSfï yelshdj b;du;a jeä w.hla .kS.

ndnlshq j,o we;af;a fï ;;ajhuh. fl,skau .skaor iu. .efgk uia b;d by, WIaK;ajhlg r;afõ. fï fya;=fjka by; wdldrhgu úYd, Acrylamide m‍%udKhla uqod yÍ. fuh idudKH ;;ajhg jä 800% muK m‍%udKhls’ fï ksi ndnlshq wdydrhg .ekSu Tn wo isgu kj;d oeñh hq;=h.

c,fhka fyda yqud,fhka ;ïnd wdydrhg .kakd lsisÿ wdydrhl Acrylamide wvx.= fkdfõ. wxYl 100 l WIaK;ajhl§ Acrylamide iC%Sh fkdùu óg fya;=jhs.

my; we;s ùäfhda krUd Tnf.a oekqu ;j;a j¾Okh lr.kak.


khsÜf¾Ü wvx.= wdydr NITRATE

baconif;la urKhg m;a jQ fõ,dfõ mgka ta i;df.a udxY j,g TlaIscka ,eîu kj;S. fï ksid reêrfha we;s r;= j¾Khg fya;=j jk rla;dkq j, r;= meyeh tkak tkaku ke;s ù hhs. túg we;s jk mdg uia krla ù we;s iajNdjhlska Èiafõ. fuh uia l¾udka;fha fhfok whg úYd, m‍%YaKhla ù we;. fudjqka uia j, r;= meyeh ;nd .ekSu i|yd khsÜf¾Ü j¾. fhdod.kS. fuu khsÜf¾Ü ksid uia j, we;s r;= meyeh §¾> ld,hla mj;S. fuu r;= meyeh olsk mdßfNda.slhd fuu uia mer‚ tajd nj is;Sug ue<sfõ. th w¿;au uia njg is;la my, jk ksid th ñ<§ .kS.

hï C%shdoduhla ;=, ilia lrk uia j¾. j,g fndfyda úg khsÜf¾Ü ñY‍% lr we;. tmuKla fkdj fudfkd fidaähï .aÆgfïÜ jeks ms<sld we;s l, yels rildrl tla fldg we;. l,a ;nd .ekSu i|yd fkdfhl=;a ridhksl øjH tlafldg we;. fï ish,a,u ñksia isrerg wys;lr nj lsj hq;=h.

iqmsß fj<|ie,a j, rdlal u; we;s w,xldr f,i wdjrKh lrk ,o ilik ,o uia j¾. j,g mdßfNda.slhdf.a is; hkafka ksrdhdifhks. tu wdjrKfhau miqmi l=vd fldgqjla ;=, l¿mdg l=vd wl=re j,ska wod, uia ksYamdokfha§ fhdod.;a øjH ms<sn| igykla we;. kuq;a wms ta .ek ie,ls,su;a jkafka ke;. msgljrh ,iaik ksid wdydrhg uia ñ<§ .ekSu isÿ lrhs. ;ud fï /f.k hkafka ;udf.a iy ;u wdorŒhhkaf.a YÍrh f,v lrjk ms<sld ldrlhla nj fkdokakjd úh yelsh. kuq;a ñka u;= fujeks wdydr ñ<§ .ekSfï§ tu wdydr j, wvx.= ms<sld ldrl iys; ridhk øjH .ek ie,ls,s u;a jkak.

fujeks ms<Sld ldrl .ek b;d fyd| ùäfhdajla my; olajd we;.

https://youtu.be/a1NrxoATegw

 

CARBONATED DRINKS ( ldnka ‍vfhdlaihsÙ ñY‍% mdk j¾. )

ldnka vfhdlaihsÙ ñY‍% mdk j¾. oeka f,dalhu .s,f.k we;s ;j;a tla jHikhls. th YÍrhg wys;lr jkafka wehsoehs fidhd ne,Su b;du;a jeo.;ah. wmf.a wdudYh iajNdjfhkau wdï,sl fõ. wdudYh w;=,; we;s wdï,sl ;djh b;du;a wêlh. WodyrKhla f,i f.k yer oelajqjfyd;a wdudYh;=, we;s yhsfv%dalaf,daßla wï,h iaj,amhla f.k w;g oeuqjfyd;a wf;a we;s uia Èh fjkq we;. kuq;a wdudYfha ì;a;sh tfia Èh fkdfõ. tfia jkafka wdudY ì;a;sh wêl idkaøkhlg Tfrda;a;= fok f,i ks¾udKh ù ;sîuhs. fufia wêl idkaøkhla wjYH jkafka wm uqLfhka we;=¿ lrk ´kEu fohla Ô¾Kh lsÍu i|yd wdudYfha§ wdydr l=vd fldgia j,g ì| oeóu i|ydh. hï fyhlska wdudYfha we;s idkaøkh wvq jqjfyd;a wm úiska YÍrhg we;=,a lrk wdydr ksis whqßka ÔrKH fkdfõ. fï ksid wod, mqoa.,hd yg ‍ksis fmdaIKh fkd,eî hEu ksid úúO frda.dndO j,g ,lajkakg isÿfõ.


ldnka vfhdlaihsÙ iys; mdk j¾. NdIañlh. NIu u.ska wï, j, idkaøkh wvq lrhs. wm úiska wdydr .ekSug fmr fyda wdydr .kakd w;r;=r fujeka mdkhla wdudYhg we;=¿ l,fyda;a isÿjkafka wdudYfha we;s wdï,sl ;djh wvq ùuhs. fufia wdï,sl ;djh wvq ùu ksid wdydr Ô¾Kh ksis whqßka isÿ fkdfõ. ta wkqj wod, mqoa.,hdf.a l=vd wka;‍% j, § fmdaIKh wjfYdaIKh lr.ekSu isÿ fkdfõ. wm wdydrhg .;a fmdaIH mod¾: j,ska jeä fldgila fï wkqj u< iu. isre‍f¾ka bj;a fõ.

iuyr wh fujeksu C%shdjla ngysr T!IO u.skao isÿ lrhs. ;udg .Eia we;s nj mjid wdydr Ô¾Kh ùug fmru lsishï NdYañl ridhkslhla wdudYhg we;=¿ lrhs. tu.skao isÿ jkafka wdudYfha we;s wdï,sl ;djh wvq ùuh. fï ljr wdldrhlska fyda wjidkfha isÿjkafka ksis fmdaIKhla ,nd.; fkdyelsj wm frda.Ska njg m;a ùuhs.

tmuKlao fkdj fldld flda,d fnda;,hl we;s iSks m‍%udKh f.k n,kak. idudkH fld‍ldflda,d fnda;,hl iSks ye¢ 8 l muK m‍%udKhla we;. idudkH mqoa.,fhl=f.a ffoksl iSks mßfNdackh úh hq;af;a iSks ye¢ 6 l muK m‍%udKhls. fujeks flda,d fnda;,a 3 la Èklg fndk flfkl=f.a reêrfha iSks uÜgu md,kh lr .ekSu b;du;a wmyiq lghq;a;la jkq we;’ fï wkqj Èhjeähdj je, §u ksid uq¿ Ôú;hu frda.sfhla ù isàug isÿfõ.

kùk iudch .uka lrkafka frda. miqmih’ ta i|yd udOH úYd, ldrHNdrhla bgq lrhs. ñksiqka f,v lrùug wjYH foaj,a wf,ú lsÍfuka fj<| wdh;k uqo,a Wmhhs’ wod, øjH mßsfNdackh ksid f,v jk ck;dj iqj lsÍug l,a ;shdu fnfy;a ksYamdokh lrk iud.ï tu fnfy;a úl=Kd ;j;a úYd, ,dNhla ,nhs. fï ish,a,u isÿ jQfha wmf.a jerÈ Ñka;kh ksid fkdfõo? wka whf.a nyg /jàu ksid fkdfõo? oekaj;a wdmiq yeÍ n,kak’ fuf;la isÿl, fï wkqjk C%shd oekaj;a kj;d oukak. kSfrda.S Èúhlg wjYH miqìu ilikak.

by; olajd we;s ish¿ ldrKd f;areï f.k ;u wdydr fõ, ksis fmdaIK l<uKdlrKhla hgf;a ,nd .kak.

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One thought on “ආහාර නිසා රෝගී වන ඔබ දත යුතු දේ.

  1. Very very important information to knowing about how to maintain a good health.
    We highly appreciated your efforts on this. It’s really valuable.

    Thanx a lot

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