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මිග්‍රේන් යනු තවත් එක් පෝෂණ උෟණතාවයක අතුරු ඵලයකි.

ñf.a%ka hkq ;j;a tla fmdaIK W!K;djhl w;=re M,hls.

ysirohla we;sfkdjQ flfkl= ñysmsg we;aoehs iel iys;h. ish¿u ysiro w;ßka ñ.af¾ka hkq ú| ord .; fkdyels fõokdjla nj fuu ;;ajhg uqyqK ÿka wh fyd¢kau okS. fuu ;;ajhg fya;=jla fidhd f.k fkdue;s nj kùk úoHdj ;yjqre lrhs. kuq;a fuu ;;ajh iqj lr.ekSug wdhq¾fõoh, Ök mdrïmßl ffjoH C%uh, Ök lgq Ñls;aidj, fydañfhdam;s jeks fyda,siaála ffjoH C%ufõoh wkq.ukh lrk T!IO j,g yels nj tu ffjoH C%ufõo Ndú;d lrk ffjoH jreka okS. wm fuu ,smsh u.ska W;aiy lrkafka wod, T!IO ‍.ek Tng mejiSug fkdj, ñ.af¾ka we;sùug fya;=j .ek hï oekSula ,nd.ekSu iy wod, ;;ajhg ms,shï fhÈh yels C%u .ek hï oekqula ,nd §ugh.

fõokdjla wmg oekSug kï wod, fõokdj we;sjk ia:dkfha fõokd ixfõ§ iakdhq ;sìh hq;=h. fujeks iakdhq ‍YÍrfha fndfyduhla ;eka j, mj;S. úfYaIfhka wmf.a iug wdikakfha fujeks fõokd ixfõol iakdhq nyq,j mj;S. ñksia fud<fha fõokd ixfõol iakdhq fkdue;. fï ksid ysi reodj hkq fud<h yd iïnkaO fõokdjla fkdjk nj wmsg jgyd .; yelsh. fud<hg msg;ska ysia ln,o Bg;a msáka udxY fmaYSkao, reêrh mßjykh lrk Ouks iy Ysrdo, msg;skau iuo mj;S. fuu fõokdj yg.kafka lskï ia:khlo hkak f;areï .ekSu b;d jeo.;ah. ysfia lelal=ula yg.;a úg k,, fome;af;a we;s Ouks fol Èf.a w; f.k .shfyd;a tu Ouks j,‍ fuu fõokdj we;s nj b;d fyd¢ka jegfya. fï ksidu wod, ia:dkfha fõokd iukh l, yels hehs mjik ndï j¾. wdf,am lsÍu wms ks;ru lrk m‍%;sl¾uhls.

fï lreKq ksid m‍%:ufhkau Ouks iy Ysrd .ek hï oekqula ,nd .ekSu iqÿiq fõ. Ouks hkq msßisÿ reêrh yDoh jia;=fõ isg foay ffi,  lrd /f.k hk reêr kd, fõ’ Ysrd hkq wmsßisÿ reêrh kej; yDoh jia;=j lrd f.k hk reêr kd, fjhs. idudkHfhka Ouks YÍrh we;=,g jkakg;a Ysrd YÍrh msg;g jkakg;a msysghs. reêr kd, WIaK;ajhg ixfõ§ fõ. YÍrh we;=,g jkakg msysgk kd, j,g ,efnk WIaK;ajh idudkHfhka YÍr WIaK;ajh jk w;r YÍr WIaK;ajfha fjkialï isÿ jkafka hï frda.S ;;ajhla yg .;a úgh. fï ksid Ouks j, reêrh f.k hEu idudkH wdldrfhka isÿfõ.  ( fï ms<sn| úia;rhla my;ska we; ) Ouks j, kd, ì;a;sh ;rula >K fmaIS j,ska wdjrKh ù we;. kuq;a Ysrd j, tfia ke;. Ysrd j, we;af;a b;d ;=kS fmaYs ia:rhls. Ysrd  j, we;=f,a tla w;lg muKla reêrh .uka l, yels jk fia lmdG msysgd we;. fï fya;=j ksidu reêrh lsis úgl;a jerÈ w;lg .uka fkdlrhs Ouks j, udxY fmaIs j, >K;ajh jeä ù we;af;a Ouks j, reêrh bÈßhg f.k hEu i|yd ixfldapk C%shdj,shla isÿ jk ksidh. Ouksh ixfldapkh ù reêrh bÈßhg ;,aÆ‍ lsÍu isÿ lrkq ,nhs.  Ouks j, fuu ixfldapk C%shdj,sh wmg kdä jeàu f,i oefka. idudkHfhka kdä n,kafka wiaÓhla Wäka .uka lrk Oukshlg weÕs,s ;nd ;o lsÍfukah. ue‚la lgqj iy k,f,a fomi óg fyd|u ia:dk folls. ffjoH jreka kdä mÍlaId fldg yDo iaMkaokh .ek hï oekqula ,nd .;a;o mer‚ ffjoH l%u j, kdä ud¾.fhka isref¾ we;s f,v frda. .kkdjla oek .ekSfï l%ufõohla ;sìk. fï jk úg tu ;;ajh áflka ál ke;s fjñka mu;S. th wmf.a wNd.Hhls.

OuKs j, fldf,iagfrda,a ;ekam;a ùu ksido OuKs  j, we;=,; mßudj wvq ùug fya;= fõ fuho OuKsh ;=, reêrh .uka lsÍfï§ wêreêr mSvK ;;ajhla we;sùug fya;= jk ksid tu wjia:dfõ§o fúokd ixfjol kshqfrdak W;af;ackh ú fõokdjla f.kfoa fldf,iagfrda,a wvq lr .kakd wdldrh wmf.a fjí wvúfha we;s fldf,iagfrda,a ñ;Hdj hk ,smsh lshjd f;areï .kak.

Ouks iy Ysrd j, fuu C%shdj,sh yßhdldrj isÿ lsÍug my; i|yka myiqlï ;sìh hq;=h.

1. Ouks j, udxYfmaIs ixfldapkh ùu iy bys,a ùu ksis whqßka isÿ úh hq;=h.
2. reêr kd, j, kuH;djh ksis whqßka mej;sh hq;=h.

wmf.a isref¾ udxY fmaYs ixfldapk jkakg le,aishï w;HjYH fõ wm idudkHfhka okafka le,aishï wjYH jkafk wiaÓ iy o;a j,g njh kuq;a le,aishï hkq wmf.a isref¾ wdï,sl ;djh md,kh lrk m%Odku LKsc ,jkh fõ. reêr kd, j, muKla fkdj isref¾ ´kEu fmaYshla ixfldapkh ùu ms‚i le,aishï wmf.a YÍrfha ;sìh hq;=h. ta wkqj n,k l, hï flfkl=g le,aishï W!K;djhla yg.; fyd;a Tyqf.a udxY fmaIs ksis wdldrj ixfldapkh ùu isÿ fkdfõ. fuu ;;ajh jeä jYfhkau n,mdkafka ks;ru ixfldapkh iy bys,a ùu isÿ jk fmaYs we;s yDoh jia;=j iy Ou‚ j,ghs. fuu LKsc ,jk fol flfkl=f.a Ôú;h iy urKh ;SrKh lrk b;d jeo.;a fmdaIK ;;ajhls. tfiau hï fmaYshla ixfldapkh ùfuka miqj ksrdhdifhkau bys,a ùu isÿ úh hq;=h. tu l%shdj,sh isÿùug ue.akSishï wmf.a YÍrfha ;sìh hq;=h. hï flfkl=f.a isref¾ ue.akSishï W!K;djhla we;akï ixfldapkh jQ fmaYsh h,s bys,a ùu isÿ fkdfõ. ks;ru ixfldapkh ùu iy bys,a ùu isÿ lrk yDoh iy Ouks j,g ue.akSishï b;d jeo.;ah. ixfldapkh jQ fmaYshla kej; bys,a fkdùu ksid we;sjk fõokdj flkavd fmr,Su ksid we;sjk fõokdj okakd flfkl= fyd¢kau okS. fï whqßkau Ouks ixfldapkh ùfuka miq bys,a ùula isÿ fkdjqkfyd;a Ou‚h ;=, reêr mSvKh jeäfõ. tfia jkafka Ouksh ;=, we;s l=yrh l=vd ùu fya;=fjks. fuu ;;ajh ksid reêr kd, j,g iïnkaO fõokd ixfõol iakdhq W;af;ackh ùu  isÿ fõ. fï ksid wod, reêr kd,h we;s ia:dkfha fõokdjla we;s nj oefka. fï ysfia reodj we;s ùug tla fya;=jls. fï wkqj Ouks j, we;s ixfldapk iy bys,a ùfï l%shdj,sh  ksis whqßka mj;ajdf.k hEug wmf.a wdydrhg ue.akSishï iy le,aishï jeks w;HjYH fmdaIK fldgia we;=,;a lr.; hq;=h. wod, fõokdj iukh lsÍu i|yd reêr mSvKh md,kh lsÍu fyda ndï j¾. Ndú;d lsÍfuka ia:sridr úi÷ula ,nd .; fkdyelsh.

tmuKla fkdj by; i|yka l, mßÈu ysfia we;s OuKs ì;a;s j, fmaYs hï ixfldapkhlska miqj h,s bys,a ùug fkdyels ùu ksido úYd, fõokdjla yg.kS. fuhg fya;=j jkafka udkisl wd;;sh iy f;fyÜgqj nj fndfyda fofkl=f.a u;hhs. kuq;a i;H jYfhkau óg fya;= jkafka le,aishï iy ue.akSishï W!K;djhhs. fuu fmdaIK ix>Gl w‍mf.a wdydr j,g tla lr .ekSu u.ska fuu ;;ajh iukh lr.; yelsh.

reêr kd, j, we;s kuH;jh mj;ajd .ekSug  wmf.a ffoksl wdydrfha ;U (Copper) ;sìh hq;=h . wmf.a YÍrh fldm¾ W!K;djhlska fmf,kafka kï Ouks fyda Ysrdj, we;s lmdg ksis whqßka l%shd fkdlsÍug;a kd, j, kuHYS,s .;sh ke;s ksid ;o úug;a mgka .kS. fï ksido by; wldrfhkau kd, we;=,; mSvKh jeä ùug mgka .kS. fï fya;=fjka fõokd ixfõol iakdhq ‍W;af;ackh ùu ksid wod, OuKsfha fõokdjla yg.kS. fuu ;;ajfhka w;añ§u ms‚i wm l,hq;= jkafka fldm¾ wmf.a isrerg ,nd Èh yels wdydr ks;s m;d wmf.a wdydr fõ,g tla lr .ekSuhs.

by; l%shdj,s folgu wu;rj wmf.a YÍrh b;d úYauh cKl l%shdj,shla isÿ lrkq ,nhs. wmf.a isref¾ hï ia:dkhlg jeä reêr m‍%udKhla wjYH jkafka kï Ouks úia;drKh ù wod, reêr m‍%udKh .uka lsÍug wjYH bv ,nd §u ta l%shdj,shhs. fuu l%shdj,sh yßhg wefia lŒksldfõ l%shdj,shg iudkh. wdf,dalh jeä úg ixfldapkh ùug;a wdf,dalg wvq úg úia;drKh ùug;a lŒksldj okS. Ouks j, fuu C%shdj,sh isÿ jkafka wmf.a YÍrh úiska ksYamdokh lrk fm%diag.a,ekaäka ( prostaglandins ) kï fydafudakhla u.sks. fm%diag.a,ekaäka wmg msg;ska ,nd .; fkdyelsh. wm úiska isÿ l, hq;= jkafka fm%diag.a,ekaäka ksYamdokh lsÍug wjYH jk fïo wï, ( omega 3 / 6 ) wmf.a wdydr j,g tla lr .ekSuhs. fï wkqj wmg fm%diag.a,ekaäka uÜgu m‍%iia: uÜgul mj;ajd .; yelskï reêr mSvKh md,kh lr .; yelsh. tfia fkdue;s jQ úg by; i|yka l, wdldrhgu reêr mSvKh jeäjQ wjia:djl fõokd ixfõol iakdhq C%shd;aul ‍úfuka wêl fõokdjla yg.kS. fï wkqj ysfia reodjg ;j;a tla fya;=jla f,i wmf.a isref¾ we;sjk fïo wï, ( omega 3 / 6 ) W!K;djh .; yelsh.

wmf.a ysfia we;s reêr kd,o jdykhl wekaðfï we;s f¾äfhagrfha isg meñfKk kd, moaO;sh f,iu isis,k moaO;shla f,io l%shdlrhs. úfYaIfhka isref¾ iug wdikakg Èfjk reêr kd, j,ska fuu C%shd j,sh b;d id¾:l whqßka isÿfõ. wmf.a ysia ln,g msg;ska we;s reêr kd, fuu C%shdj,sh b;d fyd¢ka isÿlrhs. oj,a jk úg ysre uqÿka jk ksid wmf.a ysigo tu riakh b;d fyd¢ka oefka. wêl ;dmh ksid yg.kakd WIaK;ajh ysialn, ;=, we;s fud<hg fkd oefkkakg wmf.a iajNdúl isis,k moaO;sho l%shd;aul fjhs. fï ksid jeä reêr m‍%udKhla ysi m‍%foaYhg ,nd §ug YÍrh C%shd lrhs. fï fj,dfõ reêr mSvKh md,kh lsÍu i|yd reêr kd, úia:drKh lsÍu fm%diag.a,ekaäka u.ska isÿ lrkq ,nhs. kuq;a hï fyhlska wmf.a isref¾ fm%diag.a,ekaäka ksYamdokh ksis f,i isÿ fkd jkafka kï isÿ jkafka reêr mSvKh jeä ùu ksid kej;;a by; i|yka l, mßÈ fõokd ixfõol iakdhq iC%Sh ùu ksid wêl fõokdjla yg.ekSuhs. ysref.a WIaK;ajh ksid fuu ;;ajh yg.kakd nj oek.;a me/kakka fuu ysfia reodjg ysre wd ksid yg.;a reodj hk w¾:fhka brdjdroh hk kñka fuu ysfia fõokdj kï lr we;. ysre uqÿka jk ksid we;s jk fuu ;;ajhg uqyqK §ug wmf.a isrer iajNdúlju iQodkñka isà. kuq;a tu ;;ajh iukh lr.ekSu ms‚i isref¾ ksmojk fydafudak ksmoùug wjYH jk m‍%Odku fmdaIK fldgia fkdue;s ùu fya;=fjka iajNdj O¾uh úiskau ,nd fok wk;=re yeÕùfï ix{djlg m‍%;spdr oelaùug wmg isÿ ù ;sfí. fõokdj wmg yÕjkafka wmf.a isref¾     m‍%Odku wx.h jk fud<h hïlsis wmyiq ;djhlg m;aù we;s njhs. kuq;a wms isÿ lrkafka wod, ix{dj ksl=;a lrk iakdhqj ÿ¾j, lsÍug fyda fõokdj ke;s l, yels fõokd kdYlhla mdúÉÑ lsÍu fyda reêr kd, j, we;sjQ wê mSvK ;;ajh wvq lsÍug hï T!IOhla fyda ndï j¾.hla mdúÉÑ lsÍuhs. iuyr úfgl wm úiska ysfia we;s WIaK;ajh wvq lsÍu msksi ´ä laf,daka jeks jdIam YS,s øjhla ysfia .,ajhs. fuu.skao ;djld,sl úi÷ula ,efí. th isÿjk wdldrho oeka Tng yef.kq ;hs is;ñ. fuu l%shd §¾> ld,Sk jYfhka fl;rï kqjKlaldr oehs Tnu Tnf.a ukiska wid oek .kak. iajNdj O¾uh úiska wmg ,nd § we;af;a iqÿiqu foa nj wmg f;areï .; yelskï wm ish¿ fokdu kSfrda.S moa.,hka nj lsj hq;= fkdfõ. lD;‍%su foa ;=,ska wmg ;djld,sl iykhla ,enqko §¾> ld,Sk jYfhka wmyg ,efnkafka miq;eùula mu‚.



by; i,ld neÆ lreKq j,g wkqj hï flfkl=g le,aishï, ue.akSishï, fldm¾, Tfï.d 3 iy Tfï.d 6 j, hï W!K;djhla we;akï th wmg oefkk m‍%Odku l%u fõohls  ysfia lelal=u. fuu ;;ajh md,kh lr .ekSug kï wm úiska isÿ l, hq;= jkafka wod, fmdaIKh wmf.a isrerg ,nd §uhs. Chlorella Sorokiniana Algae iy Spirulina  fuu ish¿ fmdaIK fldgia j,ska wKQk, b;d u;a jeä fmdaIK Odß;djhlska fyì iqmsrs wdydr foll fõs. Chlorella Sorokiniana Algae  iy Spirulina j, we;s fmdaIK ix>gl ms<sn|  ú.‍%yhla my; olajd we;.

ysfia lelal=u we;sùu i|yd W!K jQ fmdaIH fldgia kej; wmf.a isrerg ,nd.; yels wdldr.

Tn ñ.af¾ka ksid fõokdfjka fmf,k flfkl= kï m‍%:ufhkau by; mßÉfþofha oelajQ fmdaIK W!K;d j,ska ñÈh hq;=fõ.

Chlorella Sorokiniana Algae, iy Spirulina kï w e,a.S j¾. fuu ish¿ fmdaIK fldgia j,ska fmdfydi;ah. Chlorella Sorokiniana Algae iy Spirulina Ndú;d lrk ´kEu flfkl=f.a ysfia lelal=u b;du;a blaukska iqj ùu wm úYd, jdr .kkla w;a oel we;. Èhjeähdj, weÿu, ms,sld, wd;rhsàia, fidrhsiSia, fldf,iagfrda,a we;=¿ 50 lg wêl frda. .kklska iïmQ¾Kfhka je,lsh yels Chlorella Sorokiniana Algae iy Spirulina wdydruh Tiqjla‍ f,i Ndú;d lrk oyia .Kkl f.a uq,skau iqj jq frda.S ;;ajhls  jir .kkdjla ÿla ú¢ñka isá. ñ.af¾ka frda.h. Chlorella Sorokiniana Algae iy Spirulina u.ska wjYH fmdaIKh muKla fkdj tys we;s PPAR α (alpha) PPAR β/ (beta/delta) PPAR γ(gamma) hk ixfõol u.ska YÍrfha ,smsv iy .aÆfldaia mßjD;Sh l%shd  md,kh lrk ksid YÍrfha we;s fndfyda frda. ksjdrKh lrhs.

Spirulina  j,ska ksmojd we;s w;sf¾l wdydrhla ±ka Y%S ,xldfõ oS ñ<§ .; yelsh’ ñ<o b;du;a idOdrK neúka ,xldfõ fjfik fuu frda.fhka fmf,k whg ñ<§ .kSug myiqh. isx.mamQrefõ fuu we,a.S j¾. fol  iy fjk;a T!IO j¾. lsysmhla tla fldg ksmojk úgdhs cSka Vitae Gene kï b;du;a jákd w;sf¾l fmdaIlhla ksYamdokh lr we; fuu ksIamdokh isx.mamQrefõ  fi!LH iy úoHd wêldßh úiska ks¾foaY lr we;s  w;sf¾l fmdaIlhls.  my; we;s ±kaùu u; la,sla lr fuu iqúfYaIS ksYamdokh .ek úia;r ±k.kak fuu ksYamdokh fnodyeÍfï Y%S ,xldfõ ksfhdacs; f,i wmf.a ifydaor wdh;khla  uõ iud.u iu. fldka;%d;a;=jla w;aika lr we;s w;r bÈßfha§ fuu Tiqj Tng Y%S ,xldfõ fj<| fmdf,kao ,nd.; yelsh.  tf;la wod, uõ iud.fï fjí wvúfhka fuu Tiqj ,nd .; yelsh Èk ;syl uqo,a kej; ,ndfok j.lSula fuu fjí wvúh u.ska Tng ,ndfokq we;.
úia;r i|yd wcka; uy;d wu;kak. 0777316629  / ප‍්‍රසාද් 071 4230084  / f;akqjr 0720261033

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my;ska oelafjk mska;+r j, we;s wod, fmdaIH mod¾: iys; wdydr ffokslj ,nd .ekSu u.ska ñ.af¾ka we;sùu j,lajd .; yelsh. my;ska we;s ùäfhda krUd fuu frda.h ms<sn| oekqu j¾Okh lrf.k Tfío wka whf.ao ñ.af¾ka ksid we;sjk wmyiq ;djfhka ñfokak.

 

OMEGA 3 / 6 iajNdúl wdydr j,skau ,nd.kak’

u;aiH f;,a ud¾.fhka Omega 6 isrerg ,nd Èu idudkH isß;hs. kuq;a u;aiH f;,a fya;=fjka .eí f., ms<sld yg.ekSfï m‍%jK;djhla we;s nj uE;l§ l, mÍlaIK j,ska fy,s ù we;. flfia kuq;a u;a‍ihkao OMEGA 3 / 6 ,nd.kafka we,a.S wdydrhg .ekSfuks. Chlorella Sorokiniana Algae hkq we,a.S w;r we;s fmdaIK .=Kh w;ska wk¾>u we,a.S j¾.hhs. fï ksidu chlorella sorokiniana hk úoHd;aul kdufhka y÷kajk fuu we,a.S j¾.h King Of Algae hk wkaj¾: kdufhkao y÷kajhs. fï wkqj OMEGA 3 / 6 YÍrhg ,nd Èh yels fyd|u ud¾.h Chlorella Sorokiniana Algae nj lsj yelsh. ;j;a w;lska n,k l, udxY wkqNj fkdlrk whg fuu.ska ksis mßÈ OMEGA 3 / 6 .; yelsh.

Tn úiska w;ay, hq;= wdydr ,ehsia;=jla

  • ;sßÕ=‍.
  • nd¾,s.
  • rhs.
  • ´Ü, oatmeal – tys .aÆgka fkdue;s nj mejiqjo kqiqÿiqh.
  • nÈk ,o wdydr.
  • f;,a wdydr.
  • r;= meye;s uia j¾..
  • lD;‍%suj ilia l, uia / fidfiacia.
  • fidavd / ldnkavfhdlaihsÙ tla l, mdk j¾..
  • fíla l, w, j¾. j, fmd;a;.
  • laI‚l wdydr.

 

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